21 Day Fix | Prep Week | Day 1 |
Welcome, everyone! Throughout our journey, I’ll be posting healthy eating and fitness tips, success stories, inspirational thoughts and quotes, recipes, and more. But this group isn’t just for me to post stuff—it’s for you to ask questions, get answers, and connect with each other.
Here’s a list of questions to introduce yourselves to one another. Paste your answers in the “comment” section!
-
Where do you live?
-
What’s your occupation?
-
Name one part of your body you’d like to work on the most.
-
What do you usually have for breakfast?
-
Why did you decide to join this challenge?
program guide
workout calendar
21 Day Fix | Prep Week | Day 2 |
Autumn created a quick video to walk you through the most important things to do when you start 21 Day Fix. Check it out:
21 Day Fix | Prep Week | Day 3 |
I’ve found that prepping my meals in advance helps me stay on track during the week. Check out these tips to get started with your own meal prep regime: https://tbbcoa.ch/Meal_Prep_Tips
21 Day Fix | Prep Week | Day 4 |
There are tons of great resources available to help you succeed with 21 Day Fix. Here are my favorites:
-
Quick-Start Container Chart helps you determine how many containers you need to eat fulfill your caloric needs: https://www.beachbodyondemand.com/blog/21-day-fix-tools
-
21 Day Fix grocery list saves you time at the grocery store and helps you avoid bad food choices: https://tbbcoa.ch/22eb7Eq
-
21 Day Fix app for iPhone allows you to track your workouts and containers on-the-go: https://tbbcoa.ch/21df_app
21 Day Fix | Prep Week | Day 5 |
What you eat accounts for 80% of your results, so it’s essential to stick with the 21 Day Fix Eating Plan.
After reviewing it, spend some time today throwing out all the unhealthy food and beverages from your refrigerator and pantry. The truth is if the "treat" isn’t around when your cravings hit, you CAN’T eat it. And chances are your urges will pass long before you drive all the way to the store.
What foods will you throw away today?
21 Day Fix | Prep Week | Day 6 |
If you haven’t already, check out BeachbodyOnDemand.com, where you can stream your 21 Day Fix workouts and access the eating plan, food lists, meal planner, grocery lists, and more! This is especially helpful if you haven’t received your 21 Day Fix package yet. Once you’ve signed up, you can then download the BOD app!
21 Day Fix | Prep Week | Day 7 |
1-2-3…smile! Take your "before" photos and measurements today so that, as your body transforms, you can measure your changes against where you began. I know not everyone likes to document things about themselves they wish to change—but trust me, do it now and you’ll be thankful later.
As a side note, by taking a "before" photo, you’ll be able to enter an even bigger Challenge at BeachbodyChallenge.com. When you enter and submit your results, we will send you a free gift to celebrate your amazing success!
21 Day Fix | Week 1 | Day 1 | Total Body Cardio Fix
Day 1 – let’s do this!
Sometimes your goal feels so far away. That’s OKAY—the key is to make steady progress. Remember, the only way to get anywhere is one step at time! How will you keep yourself on track?
21 Day Fix | Week 1 | Day 2 | Upper Fix
They say it takes 21 days to make a habit…so let’s get started! Nobody ever regretted eating healthy, so be empowered by your choices today. It may not be easy but it WILL be worth it!
21 Day Fix | Week 1 | Day 3 | Lower Fix or Barre Legs
Would you rather be sore or sorry tomorrow? #PushPlay
21 Day Fix | Week 1 | Day 4 | Pilates Fix or Flat Abs Fix
-
​
Talk about a transformation: Katie had not felt good about her body in a long time. She became accustomed to stuffing herself with huge portions of food that weren’t quite “the healthiest.” That was until she found 21 Day Fix…after 21 days, she lost 8.5 pounds and 6.5 inches!
“I was nervous that the meal planning was going to be difficult to keep track of and that the portions were not going to be enough to keep me full, but it was so easy! I received better results than I ever thought possible!” —Katie!
*Results vary based on starting point and effort.
​
21 Day Fix | Week 1 | Day 5 | Cardio Fix​
If you’re drinking your Shakeology, you might be noticing a few changes. For me, it was increased energy, which I loved. And I know I’m not alone here—in fact 86% of people in a survey of daily Shakeology drinkers feel the same way!
What positive changes have you noticed since starting to drink Shakeology?
21 Day Fix | Week 1 | Day 6 | Dirty 30
It feels great knowing I’m fueling my body with healthy, nutritious meals. And what I love is there are so many Fix-approved recipes out there! Just check these out on the Team blog (container equivalents included with each): https://tbbcoa.ch/TBB_recipes
21 Day Fix | Week 1 | Day 7 | Yoga Fix
Week 1 is in the books! What was the most challenging part for you?
21 Day Fix | Week 2 | Day 8 | Total Body Cardio Fix
Have you heard the saying, “You are what you eat?” Well, it’s true. Think of your body as a machine and the foods you put into it as fuel. If you feed your machine high-quality foods, it will run smoothly and efficiently. Feed it junk, and your machine will be sluggish!
This applies to kids too, which is why I’m thrilled to give my family Daily Sunshine. With its balanced 3-in-1 formula that includes a full serving of fruits and veggies, 10 grams of protein, and healthy fats—it’s a great alternative to some of the other snacks out there. But the best part? It’s DELICIOUS so my kids actually ask for it and if I’m being honest, I’ve been known to sneak some myself when I’m craving something sweet.
21 Day Fix | Week 2 | Day 9 | Upper Fix
Looking for even more recipes? Autumn shares 101 of her favorite Fix-approved recipes in her cookbook, Fixate. All the recipes have container equivalents, and there are even desserts and cocktails!
Check it out! https://www.teambeachbody.com/en_US/shop/-/shopping/FixateCookbook?referringRepId=1502854
21 Day Fix | Week 2 | Day 10 | Lower Fix or Barre Legs
Has anyone streamed a 21 Day Fix workout outside, at the gym, or while traveling with BOD (NETFLIX OF WORKOUTS) yet? If so, let us know where you got your Fix on!
21 Day Fix | Week 2 | Day 11 | Pilates Fix or Flat Abs Fix
Here’s some inspiration for you! LaTeisha used to be active and fit, but started gaining weight while trying to balance a job with school. Feeling self-conscious, she wanted a change. Hearing about transformation stories from others, LaTeisha decided to begin her own journey with 21 Day Fix. After 6 rounds, she lost 45 pounds!*
“I feel mentally strong, peaceful, and happy. Before I started 21 Day Fix, I wasn’t outgoing or social. I hated shopping. Now, I love it.” —LaTeisha
*Results vary based on starting point and effort.
21 Day Fix | Week 2 | Day 12 | Cardio Fix
Instead of grabbing a packaged protein bar, why not make your own? These Shakeology Sunshine Bars take 10 minutes to prepare and taste so good that you won’t believe they’re healthy! https://tbbcoa.ch/SHK-Sunshine_Bars
21 Day Fix | Week 2 | Day 13 | Dirty 30
This salad is delicious and easy to make, plus it’s packed with vitamin A, vitamin C, and tons of protein! Sounds like a 21 Day Fix win to me!
Ingredients:
1 cup chopped fresh kale
¼ cup chopped tomato
¼ cup sliced cucumber
4 oz. cooked chicken breast, boneless, skinless, sliced
1 Tbsp. raw sunflower seeds
Fix Portions:
1 Green
1 Red
1 Orange
21 Day Fix | Week 2 | Day 14 | Yoga Fix
Who felt the burn this week? What workout has been your favorite?
21 Day Fix | Week 3 | Day 15 | Total Body Cardio Fix
From the grocery store to your pantry to your daily workouts, it’s all about creating habits that make you feel good! How are your actions getting you closer to your goals?
21 Day Fix | Week 3 | Day 16 | Upper Fix
Don’t have much time to cook? Check out these simple meal prep recipes. (Fix container equivalents included on each!): //tbbcoa.ch/1Oo4TtB
21 Day Fix | Week 3 | Day 17 | Lower Fix or Barre Legs
Now that we’re nearing the end of our 21 Day Fix challenge, how will you continue to improve your nutrition and fitness?
For some of you, completing another round of 21 Day Fix will be a great way to continue with your healthy lifestyle. But if you’re ready to take it to the next level with extreme workouts and clean eating, I suggest you try 21 Day Fix EXTREME.
Message me if you’re interested.
21 Day Fix | Week 3 | Day 18 | Pilates Fix or Flat Abs Fix
Kourtney’s story never ceases to amaze me. Having two kids just two years apart took a major toll on her body. Kourtney felt “alive but not living.” That was until she turned to 21 Day Fix. After 11 consecutive rounds, she lost 85 pounds!*
Who’s inspired to keep going?
*Results vary based on starting point and effort.
21 Day Fix | Week 3 | Day 19 | Cardio Fix
By now, you might have your favorite "go-to" Shakeology recipe. I personally love adding some chia seeds, spinach, and almond milk with any flavor of Shakeology to get a delicious shake. What do you add to yours to customize it?
21 Day Fix | Week 3 | Day 20 | Dirty 30
What was your favorite new meal that you tried while doing 21 Day Fix?
21 Day Fix | Week 3 | Day 21 | Yoga Fix
Congrats—we did it! Amazing work, everyone!
Be sure to take your "after" photos and measurements, and, if you feel comfortable, please share your results!
You’ve come so far, but I encourage you to keep up your fitness and nutrition regimen! Who’s planning to do another round?