Super Foods Healthy Shake Recipes | Nola Fit

I know when I started on my personal clean eating journey over a year ago, my SUPERFOODS shake was KEY to my success. I am proud to say that 365 days later I am still 100% sure this was the best thing I could have ever invested in for my health. Here are just a few reasons I love the Superfoods Shake you always see me drinking!

All Natural
 

 
No Gluten Used in Manufacturing Process
 

 

 
Pure Protein (or Vegan Protein if you Wish)
 

 
Packed with Anti-Oxidants
 

 
A Power-Packed Multivitamin / Mineral Complex
 

 
Pre-Biotics
 

 
Digestive Enzymes
 

 
Phytonutrients
 

 
Adaptogens
 

 

 
No Creatine
 

 
No Hormone Enchancers
 

 
No Harmful Weight Loss Stimulants


7 Powerful Ways my SuperFoods Shake can Improve your Health

Replace Vitamins Missing from your Diet
 

 
Convenient way to get your full Nutrition every Day
 

 
Decreases Hunger so Weight Loss intensifies
 

 
Promotes Healthy Digestion
 

 
Increase Energy and Stamina
 

 
Improves Bowel Regularity

Can help reduce Cholesterol!*



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HERE ARE SOME OF MY FAVORITE RECIPES.......

Let's start by saying you CAN just add water, ice, scoop, shake and go! HOWEVER, to really make it a full meal replacement I suggest adding a few ingredients so the shake will stay with you longer and really curb any and all "crap" sugar cravings. It's a full meal replacement! It's NOT a protein shake - It's NOT made with a bunch of artificial man made CRAP - It is 100% ORGANIC dense nutrition and we need to be very selective as to what we fuel our bodies with. We only GET ONE!


Post-workout chocolate peanut butter banana pudding!
 

 

 
You can make this with your chocolate BCAAs➕Protein (just use half the almond milk) or your chocolate superfoods.
 

 

 
Just 1 scoop protein or superfoods, 1/2 Cup Almond/coconut Milk (1/4 Cup if it’s protein powder), 1 teaspoon almond butter or PB, 1/2 banana 🍌 Blend well.
 

 
(That recipe makes 1 serving)
 

 

 
Set in frig


ALMoND EXPRESSO BALLs!!!
 

 

 
Ingredients
 

 

 
1 cup all-natural smooth almond butter
 

 
¼ cup raw honey
 

 
¾ cup dry old-fashioned rolled oats
 

 
1 scoop Café Latte Shakeology
 

 
½ cup raw sliced almonds
 

 

 
Instructions
 

 

 
Combine almond butter, honey, oats, Shakeology, and almonds in a medium bowl; mix well with clean hands or a rubber spatula.
 

 

 
Shape mixture into twenty four walnut size balls; place in airtight container.
 

 
Refrigerate for at least 1 hour before serving.


What's your FAV beverage?🍹
 

 

 
Coconut Macaroon SuperFoods Shake
 

 
Ingredients
 

 
1 cup unsweetened coconut milk beverage
 

 
1 cup ice
 

 
1 scoop Vanilla Shakeology
 

 
½ tsp. pure coconut extract (optional)
 

 
2 Tbsp. unsweetened shredded coconut
 

 
1 tsp. shaved dark chocolate (optional)
 

 

 
Instructions
 

 
Place coconut milk, ice, Shakeology, extract (if desired), and coconut in blender; cover. Blend until smooth.
 

 

 
Garnish with chocolate if desired.


Apple Oatmeal
 

 
1 serving Vanilla Shakeology
 

 
½ cup unsweetened applesauce
 

 
½ cup unsweetened vanilla almond milk
 

 
1 packet instant oatmeal
 

 
1 tsp. ground cinnamon



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