It’s been an EXCITING DAY today!!! 🙌🏼⠀
I’ve always been super passionate about NUTRITION! And I can honestly say, it has been quite the yo-yo ride!⠀
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I’ve done it all......eating low fat, low carb, low cal, restricting foods, calorie free, sugar free, fat free {did you go through this phase too} to excessively exercising in an attempt to out exercise a bad diet of eating whatever I wanted.....
DUH!!!!
If you cannot sustain it for a lifetime, it’s going to fail eventually!!!
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Keto-ish, can I sustain that for a lifetime, hell no!
Diet pills, can I sustain that for a lifetime, hell no!
Fake healthy food delivery, can I sustain that for a lifetime, hell no!$$$$$$
Nothing ever worked long term.....
DO IT RIGHT, find what STICKS & what feels GOOD!⠀
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It wasn’t until I was introduced to the basics of clean eating and my lil’ color coded containers that I really started to understand what my body needed to fuel and burn properly. ⠀
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I actually wasn’t eating enough!!!
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I wasn’t pairing the right foods together, eating frequently enough, eating the right portions. I wasn’t balanced. I had nutrition gaps that needed to be filled.⠀
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Quick fixes have quick results that go away quickly!!
I know how to fix it, and now I’m in maintenance mode and never will I look back!!
If I slip, I know exactly why and I know exactly what I need to do and I have the discipline to do it!!!
My game changed.
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So now, here we are going strong 2 full years later, in the best shape of my life with a clear understanding on what my body needs & how simple it really is.
I’m excited to give YOU a deeper understanding into my nutrition method and mentor YOU to feel this good too!!!⠀
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MY NEW NUTRITION PROGRAM LAUNCHED TODAY!!!! 🙌🏻🙌🏻 If you are ready to learn the basics of healthy living & clean eating, feel confident in your own food choices and do it in a way that won’t leave you miserable missing foods you love, I’ve got you!!
We are almost full already
I have a link to my group for more information and how to get started here:
PS. Exercise is optional!!