"How many times did you start over on your fitness journey?"
"I've been SICK FOR TWO WEEKS"
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FROM A CLIENT.....asked me this TODAY!
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Great question!
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SAVE AS A SUPER-POWER CHECKLIST:
Well, I started my fitness journey when I was about 16.......soooo it's sorta a lifestyle now.
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When you have the MINDSET of "sustainable lifestyle, complete with daily movement.....eating REAL FOODS, no junk......LIFE GETS EASIER!
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After a while, the setbacks, injuries, traveling, holidays, parties, vacations, etc...... are just all a part of YOUR NORMAL LIFE !!!
INSTEAD of thinking, RESTART......think YEA, I'M SICK so I'm not exercising this week but i'm still eating healthy, still washing my face everyday - applying anti-aging serum, applying daily sunscreen and brushing my teeth, etc...
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the WELLNESS LIFESTYLE encompasses SOOOO MUCH MORE THAN ONE SINGLE THING....
Adopt good habits TODAY.....
Aim for 10-12K steps every single day -
THROW OUT THE FOOD WITH PRESERVATIVES, BHT, FOOD DYES, PLASTICS (leaches into food)
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examine your SKINCARE products...are they filled with parabens? GOOGLE ITI!
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How many fresh veggies do you consume daily - no butter, no cheese?
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Use down time to examine the HEALTH of your household environment.
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what you EAT and products you put on your SKIN IS EVEN MORE IMPORTANT than the type/duration of exercise you do - YES, I MEAN IT - look it up yourself.
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But to answer the question...yes, i was sick and struggled with motivation last summer....But ate my normal short-list of foods.
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We address ALL OF THIS in my ALL NEW SKINNY SHRED COURSE........and in the TONE VIP PROGRAMS!
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Join us www.ToneN10.com T o n e N 1 0 . c o m (check out FAQ'S on the website under the "WHAT'S NEW" TAB)..... xo, H