POP QUIZ: How many days a week should you exercise (MOVE YOUR BODY WITH INTENTION) to have more energy?
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1. Did you know that intentional aerobic activity helps to keep your heart and lungs strong?
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2. Did you know that exercise helps increase white blood cell production which helps fight infection?
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3. Did you know that :20 minutes of outdoor activity daily dramatically improves mood and sleep?
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4. Did you know that outdoor activities increase Vitamin D production naturally?
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5. Did you know that you don't need a gym membership to get in great shape?
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6. Did you know that most common causes of death are preventable with lifestyle change?
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7. Did you know that people who exercise on a regular basis report less anxiety and depression?
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8. Did you know weight bearing exercise increases bone density?
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9. Did you know that energy begets energy! If you need more energy - EXERCISE. Adding variety to your workouts prevents plateaus!
All movement is considered exercise - EVEN A GAME OF HOPSCOTCH - try it! Find your JOY and only exercise on the days you want to find JOY or on the days you want to be in a good mood!
xoxo
, Heather
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