The quality of your life is directly related to the quality of your:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prayers⠀⠀⠀⠀⠀⠀⠀⠀⠀
Words⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actions⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
Purpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
Environment⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relationships⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's why I'm creating DREAM. SPARKLE. GLITTER. SHINE.; so that you can cover all of these aspects to have the highest quality of life!⠀DSGS Online course coming SOOOOON! ⠀⠀
THE WORKBOOK IS AVAILABLE NOW - shop here: https://amzn.to/3En0c4y
I FREAKED OUT THIS FIRST TIME I HAD TO PUT MY THOUGHTS ON PAPER...... but as time went on, I realized it's the BEST THING YOU CAN ACTUALLY DO to sort things out!
Journal daily - it helps keep the HEART KIND - get it out of your brain and onto paper - BRAINDUMP and SET BUBBLE GOALS EACH DAY - it changed my life for the BETTER.