She Sparks Lifestyle & Wellness is here to help you ignite your spark and embrace every phase of life with confidence, vitality, and balance. We’re excited to share our current lineup of programs, designed to support you in living your strongest, healthiest life. Here’s a deep dive into what’s on offer for 2025:
1. Team Nola Fit – Your Nutrition & Supplement Squad
This bucket focuses on filling the gaps where food alone may fall short. We’re a community dedicated to exploring clean, non-toxic supplements that work, ensuring you have the energy and nutrition needed to thrive.
What We Do:
Explore supplements to promote energy, wellness, and weight loss if desired.
Conduct test groups to evaluate new products, holding the industry accountable for its claims.
Share our experiences and findings to help each other make informed choices. - NEW SUPPLEMENTS BEING TESTED AND SHARED AS THEY ROLL OUT - DON'T BE LEFT OUT! It's fun and it's working on our HEALTHY LIFESTYLE!
Whether you’re a supplement newbie or a seasoned pro, Team Nola Fit provides personalized guidance and recommendations for a healthier, more vibrant life.
2. TONE VIP – Strength, Balance & Mobility
Our signature program is where movement magic happens! Designed for women who want to stay strong, mobile, and active as they age, TONE VIP offers structure, variety, and results.
What You Get:
Monthly Tone Toolkits with 3-week workout plans tailored to boost strength, flexibility, and balance.
A focus on maintaining muscle mass and overall health.
One week off every month to relax or explore other activities.
This program isn’t just about workouts; it’s about creating a sustainable lifestyle that keeps you moving and thriving.
3. The UNLEASH METHOD – Nutrition & Weight Management
Weight loss isn’t just about numbers; it’s about nourishment and freedom. The UNLEASH METHOD is a new approach to nutrition that moves beyond tracking calories and macros, focusing on intuitive eating, balance, and satisfaction.
Highlights:
Learn how to build balanced meals that satisfy hunger, energy, and cravings.
Gain tools for long-term weight management without food obsession.
A free guide is available for current and past clients who have experienced my previous calorie-based programs.
The UNLEASH METHOD empowers women to take control of their nutrition in a way that feels sustainable and enjoyable.
4. Gut Health – Reset & Renew
New for 2025, this bucket focuses on the cornerstone of wellness: your gut. A happy gut means better energy, digestion, and overall health.
What’s Included:
A 4-week structured protocol designed to reset and optimize gut health.
Guidance and support for better digestion, mood, and immune function.
Can be paired with your Tone Toolkits for a full-body reset.
This program is perfect for starting the new year with a clean slate and setting the tone for a healthier, happier you.
These four buckets reflect She Sparks’ mission to empower women to live life to the fullest—physically, mentally, and emotionally. Each program is designed with your goals and well-being in mind.
If you’re ready to transform your life and feel stronger than ever, join us in one (or all!) of these empowering programs. Together, we’ll make 2025 your strongest year yet!
Let’s Spark Your Journey!
Have questions? Let’s chat! 💌
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