#119 DOES IT MATTER WHAT TIME YOU EAT FOR WEIGHT LOSS? I'M ANSWERING THIS FOR GOOD NEW EPISODE
LATEST EPISODE & FREE RESOURCE GUIDE
PROGRAMS, RESOURCES & TRAINING TO HELP YOU LIVE A HEALTHY LIFESTYLE, FOREVER!
I'm about to do a complete reveal all of my SPARKLE FITNESS & NUTRITION strategies.
So, drop whatever you’re doing and listen up. I’m serious.
If you are a MIDDLE AGED LADY, you appreciate a lil' drop of sarcasm, you have a positive vibe and a good sense of humor.... and you’re trying to build a HEALTHY LIFESTYLE that includes fitness, nutrition, personal development, mindset, morning routines that set you up for SUCCESS and or YOU ARE READY FOR SOMETHING MORE to LIVE THE LIFE OF YOUR DREAMS WHILE combating the "feelings our bodies are going thru as a result of age & MID-LIFE".....— my strategies will work for you.
I used to teach these in-depth trainings, step-by-step programs, and motivational mindset tools in a very private workshop (back before the internet and FITNESS were such a huge thing).
Grab this months free resource at www.GlitterU.com/pump NOW -- it won't be there long!
IN THIS EPISODE #119
We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear.