A lot of people have been asking me about my workout routine. I’ve always enjoyed being active, but I’m working on strengthening and shaping up this year!
Here's a quick, super effective routine to help feel stronger and leaner in as little amount of time as possible. The best part is that you can do this anywhere. Let's GOOOOOOO!! xoxo
Pike Arch (Downward Dog to Upward Dog) 5x
Walk out to push-up 10x
walk hands all the way out to plank
push up
walk hands all the way back and repeat
Step back lunge 20x
10 each side
use medicine ball if available or weights
Squats 20x
add a jump to challenge more
add a kettle bell to challenge more
Plank 4x
first plank 30 seconds
second plank 40 seconds
third plank 50 seconds
fourth plank 60 seconds
Repeat Circuit 5x for a complete workout
Repeat Circuit 2x for a fast daily workout