Introducing 80 Day Obsession | Program Overview | New Year, New You!
Introducing 80 Day Obsession
Now — for anyone who wants a firm, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
This trainer knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you
accountable every single day.
Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
What Is The Nutrition Plan Like?
I can tell you that the nutrition plan follows the portion fix containers for measurements but it is totally different than the 21 day fix or other Beachbody programs. You are eating at specific times of the day and you have a pre and post workout meal.
You can keep it basic and follow the meal plan or you can get fancy with your recipes. I honestly prefer to keep it as simple as possible. I replace 1 meal or snack a day with Shakeology and I use the Beachbody Performance Line every single day. I use the Energize pre workout, the hydrate during my workout, recovery post workout and recharge 30 minutes before bed at night. It truly is my saving grace. I will say that it is worth every single penny of investment. I will be going into more detail with the meal plan in the next few weeks. The best part about the whole program is that you get to have a refeed day in which you get to have more carbs to refuel and jolt your body back into results. The first refeed happened at week 6!
Who is the 80 Day Obsession for?
This program is for anyone who wants to literally get strict with their nutrition and see how far they can go with results!! You do need to have a base level of fitness and you do have to understand portion fix and clean eating. If you have more than 40 pounds to lose I suggest using the next few months to get within that 40 pound goal so that this program is the most effective for you.
This program is good for:
-Those that want a leaner, firmer, more sculpted body
-Women looking to add some curves WITHOUT bulking up
-Anyone who wants a tighter, more defined booty and flatter abs
-Fitness fans looking for an intense, holistic workout that they can do at home
The good thing is that I'm doing a 21 day workout leading into the 80 day obsession to get you on your cleaner eating track - so you don't shock your system and it will be easier to transition. LImited spots available!
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