We've got to keep changing in order to GROW!

i love that new programs force me to work my muscles from different angles and getting out of my habits of doing just my *favorite* stuff!

The fact that our bodies adapt so quickly to things is a double-edged sword ⚔️ On the one hand, it’s our body's way of saying “I’m stronger for you now, I got your back!” and on the other hand it’s saying “but can we just be satisfied & get comfortable here?”

It’s true that nothing grows in your comfort zone

I know you KNOW that but we are stubborn & need reminding, right???