Lose weight HAPPILY - Perfect for women over the age of 40! No more emotional eating! | 2B Mindset
Hello! I'm so excited to do the 2B Mindset with you! I really started my NUTRITION EDUCATION in July 2017 and I could not be more excited to share this SIMPLE NEW MINDSET with you!!
I have spent the last 8 months pushing myself and staying LASER FOCUSSED and dialed in to nutrition and workouts at 30-60 minutes a day/6 day per week. To say that I have reached a point where I want to reconnect with my holistic interests, mindful soul, and balanced nutrition would be an understatement. It feels GREAT to have control over MINDFUL EATING - wow, I've learned so much and I want to pay that forward and help you!
This amazing business of mine stepped in with the brand new 2B Mindset which is focused on mindful eating, a healthy relationship to food, and losing weight with NO EXERCISE required. We are the only company to bridge the gap between the fitness industry and the health industry and I’m so grateful to be apart of it since I am passionate about both. I also want you to be part of it with me. I have been waiting for this program to launch for a while now so that we can all spend the summer focusing on mindful nutrition and getting results while still having fun and living our lives.
Who Is the 2B Mindset For?
Anyone who wants to lose weight — happily — so they can keep it off for good!
Those frustrated with the deprivation of traditional diets.
People overwhelmed with all the weight-loss products/info out there.
Anyone challenged by junk-food cravings.
Those for whom other diets have not been successful in the past.
The program recently rolled out and I want to officially invite you to join me in my first ever 2B Mindset Group! We are going to kick off May 21st and I would love to have you be a part of it. I have a passion for making things simple, experimenting with my nutrition, and enjoying food .
If you would like to join me in my 2B Mindset Group you can get your pack by clicking the links below. *Shakeology is a requirement to join my group since it is a staple in my diet. *
3 Packs are available to GET STARTED with your NEW MINDSET to start creating a new HEALTHY RELATIONSHIP with FOOD!
Click the link below to order your PACK:
If you already have BeachBody On Demand and Shakeology, click below to get your
designer of the 2B Mindset.
What’s the 2B Mindset all about?
The 2B Mindset is Beachbody’s first totally nutrition-based program. It is not a workout program and not a “diet” either. It is all about changing how you relate to food and also your mindset about eating and nutrition. The great thing is that Ilana says that she loves to eat, she is a volume eater so she needed to come up with a way that you can eat big portions, not restrict food types, not say no to the foods that you love, and still lose weight. This may sound too good to be true but that is what the foundation of the 2B Mindset.
I am a self-proclaimed foodie and I love eating more intuitively for health goals. I have done a lot of experimentation with different nutritional philosophies and I do have a solid idea of what works for me but it can go off the rails if I do not at least have a plan of how to eat. This is why I am so excited about the 2B Mindset. I need the foundations that Ilana gives so that I can go into any situation and know that I am making good choices and still getting results. Structure equals freedom and I look forward to doing this with you and enjoying all my favorite foods!
What will I learn with the 2B Mindset?
Strategies for health in the real life situations we all face like restaurants and parties.
Strategies and suggestions to overcome common weight loss challenges.
Nutrition basics from a REAL dietitian with a successful practice.
New healthy recipes that are easy to make and the whole family will love.
Time-saving tips meal prep tips
2B Mindset FAQ
Are there workouts?
Nope, no workouts. This does not mean that you cannot workout but as Ilana says, it is extra credit.
Do we measure portions with the containers?
Nope, there are no containers in this program. You are free from the PCS for this.
How long is the program?
There is no set time frame for the 2B Mindset. This is a lifestyle program where you will learn a way to eat that will keep you satisfied and moving forward no matter where you go or what you do. I believe any new lifestyle choice should be given at least 6-8 months before deciding if it’s for us or not! It takes time to get results and get used to changes.
Here are just a few success stories