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LIIFT4: Lift, HIIT, Rest, Repeat! | NOLA FIT

Super Trainer Joel Freeman is about to release a brand new fitness program and I am so excited to fill you in on it!! This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym –(this is music to my ears) and you don’t even have to leave your house (that’s my kind of workout)!!! (Or if you are on the go - you can take this program with you to your gym or even on vacation - WOOP WOOP!)

By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body

like never before.

I am so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick and effective to get the job done. This is part TWO of my Summer Shred Program options!

How does it work?

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.


Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is included?

You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs.

When can I start?

LIIFT4 launches on All Access (you know my Netflix for all workouts) on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!

If you are interested in learning more about the program you want to complete the application below and I will add you to our LAUNCH group through Facebook where I will be giving you all the details!

ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June. There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. SO SUPER STOKED! This program and motivation is Oh SOOOO AWESOME!

This will be included as part of my "Summer Shred" Program Options - So I WILL Be Hosting A Support Group! Of course!

I am going to be walking you through the program every single step of the way. I am also going to be doing the program right along side of you. Ken and I are chomping at the bit for this to be released. We have a few friends that are in the test group and their results are incredible.

My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins

on the 23rd of July!!!

If you would like to join my group please complete the application below!

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