How to stay motivated | Nola Fit

I’m going to share some secrets!!! How do I succeed???

I will tell you.

I prepare for failure!!

Read these 3 psychology educational snippets I refer to often. Save them if you need them too!! 💋H

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Below are the different types of motivation! Read them and think on them for a moment. Does any of this sound familiar to you?

I can help you prevent RELAPSE -

learn more here!