If you’ve tried all-liquid detoxes or juice cleanses, and suffered fatigue, headaches, and moodiness only to have the weight you lost (mostly water!) creep back, there’s another way to rev your metabolism and jumpstart a clean-eating lifestyle.
3-Day Refresh combines three specially formulated shakes, plus one fiber drink with whole foods to help you de-bloat, squash cravings, and start eating nutritious foods like vegetables, fruits, and healthy fats.
Filled with plenty of nutrition, fiber, and good-for-you fats, this plan is short enough to make it doable in any circumstance — even if you’re traveling.
Best of all, you don’t have to sit miserably at the dinner table with a cup of liquid while your family or friends enjoy a satisfying meal. You get to eat real food with them.
Pro tip: Learn the difference between a cleanse and a detox here.
Day One and Three:
Wake Up: Drink 8 to 10 ounces of filtered water with optional lemon slice
Breakfast (within one hour of waking): Shakeology with 1 cup cantaloupe
Mid-Morning: Drink Fiber Sweep mixed with 1 cup filtered water
Lunch (at least 1 hour after Fiber Sweep): Vanilla Fresh shake blended with 1¼ cup filtered water. Eat 12 strawberries, 5 asparagus spears roasted with 1 tsp. olive oil
Afternoon Snack (at least one hour after lunch): 2 medium stalks celery with 2 Tbsp. hummus
Dinner (at least one hour after afternoon snack): Vanilla Fresh blended with 1¼ cup filtered water. Veggie Stir-Fry, and 1 cup organic store-bought vegetable broth (optional) with ¼ cup fresh herbs
Day Two:
Wake Up: Drink 8 to 10 ounces of filtered water with optional lemon slice
Breakfast (within one hour of waking): Shakeology with 1 cup cantaloupe
Mid-Morning: Fiber Sweep mixed with 1 cup filtered water
Lunch (at least one hour after Fiber Sweep): Vanilla Fresh shake blended with 1¼ cup filtered water. Eat 1 cup raspberries, ¾ cup cauliflower florets roasted with 1 tsp. olive oil and a dash of cumin
Afternoon Snack (at least one hour after lunch): ½ large carrot (or 5 baby carrots) with 2 Tbsp. hummus
Dinner (at least one hour after afternoon snack): Vanilla Fresh blended with 1¼ cup filtered water. Spinach salad (recipe below), and 1 cup organic store-bought vegetable broth (optional) with ¼ cup fresh herbs
How to Put Together Your Meal Prep:
Roast the asparagus and cauliflower. See preparation directions below.
Make the Veggie Stir-Fry. See prep directions below.
Next, build the spinach salad. See prep directions below.
Now, put together the afternoon snacks. Cut 4 stalks of celery ribs, and cut the reserved half of the carrot into matchsticks. Divide the celery between 2 small food containers, and place the carrots in another container. Add 2 Tbsp. of hummus to each dish. Place in the refrigerator.
If you’re going to include the optional vegetable broth in your 3-Day Refresh menu, fill three food containers with 1 cup of broth each. Add up to ¼ cup fresh herbs, like chopped parsley or cilantro.
If you purchased a whole cantaloupe, cut it into cubes so that you have 3 cups of cut fruit. Divide evenly between 3 food storage containers or small plastic bags, and place them in the refrigerator.
AND JUST LIKE THAT YOU ARE DONE! ENJOY YOUR 3-DAY REFRESH!!!
ANOTHER BIGGIE I get asked on the daily is about tummy bloat and how to get rid of it - well, after you complete your 3-day reset - I would highly recommend continuing your daily shakeo with an added scoop of DIGESTIVE HEALTH. I found it to be the most organic, non processed, closest to mother nature supplement to add to your daily smoothie and it has helped me so much with bloating. I only use a 1/2 scoop a day so this helps it last longer - I get about 2 months out of one container so overall it's so worth the investment in my GUT HEALTH, especially at my age! It's very important to dial into what you can do NOW TO PREVENT things from happening in the future. Our HEALTH is in our control if we take charge!
For a full list of the items I use and suggest on the daily for ultimate HEALTH BENEFITS to go along with your NEW YEAR, click here
After you get your nutrition in check, I hope you'll join me for some :10 minute workouts on the daily by stopping by the TONE ONLINE STUDIO! VIP MEMBERSHIP is as low as .33 cents a day!!! that's less than $10 month for a workout laid out and designed for you on the daily to meet you where you are! TALK ABOUT FEELING GOOD AGAIN!!! Please join me over there and let's get you started atleast for ONE MONTH TO GIVE IT A TRY!!
