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ARE YOU READY MY FRIEND? it doesn't have to be hard!


GET RESULTS ON YOUR TIME. The TONE Online Studio is an ever-evolving weekly workout subscription program based on Heather Newman's 25+years of research and strategy with the body. Each week, Heather creates and delivers brand new classes for beginner, intermediate and advanced fitness levels. The results of this weekly commitment to working out are very unique and by showing up you will meet your goals. With the TONE Online Studio, now you can have access to her custom workouts from anywhere, at anytime.


OUR BEGINNER LEVEL UP PROGRAM IS A 32-WEEK PROGRAM. As a VIP Tone Member you will have full access to your online library to all programs offered but

we recommend starting with this program. It's so rewarding!


Each workout can be done in :10 minutes or less. If you feel you are in need of a longer, more challenging workout, you just repeat the series 2-3x to up your game!


Your online video library is meant to be an easy to choose from "a la carte" design for you to pick & play the option that fits your needs each day.


There is a schedule Heather will follow for each new series release as shown below - but if you choose to move them around, that's fine too! You make your own schedule using the library of videos. TIME is so valuable but it's also very important to get in our MOVEMENT to TONE-N-10 daily! Your workout doesn't have to be perfect. We strive to just do better than we did the day before! Turn on your MUSIC and pick your workout! Let's go!


Once you've completed each workout, you will LEVEL UP and receive your BADGE to earn points. Redeem points for prizes! Every day in the LEVEL UP Program will be structured as shown here or you can MIX it up if you choose!


It's very flexible.