I’ve been reorganizing, prioritizing, and tightening up my supplement stack, allowing myself to use my nutrition education to guide me. It’s time to take inventory of what we’re really using, why we’re taking it, and whether it’s still serving us. If you’re on medication, supplements, or both, it’s smart to evaluate what’s working—and what’s not.
At 55, it’s time to revamp, dial up the energy, and streamline routines. It’s not about doing more, but doing better, with smart, stackable habits and efficient nutrition. One of the best ways to do that? Start with a baseline. (YOU CAN CHOOSE AND CREATE YOUR OWN STACK HERE)
Here’s how:
Go through your pantry and medicine cabinet.
Pull out everything—yes, everything.
Check expiration dates, toss the expired stuff, and take note of what you’re using (or haven’t touched since you bought it).
We’re done wasting money on things that don’t work. Now it’s time to tidy up our nutrition and supplements.
And I’m here to help! For the first time ever, I’m offering free personalized supplement stack assessments. I used to go to clients’ homes and clean out their pantries, but this time it’s all about supplements. I’ll walk you through an easy questionnaire, then design a supplement stack that works for you—efficient and effective. Whether that means 3 products or 10, it’s all about what works best for your body and your lifestyle.
Sign up below and feel free to share this with any woman in your life who needs this kind of personalized guidance. I’ll be kicking off these assessments in early November—let’s get your stack optimized and your energy sparked!
Let’s do this.
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