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Boxing is coming : 10 ROUNDS™ is a sweat-drenching boxing program from Super Trainer Joel Freeman

10 ROUNDS™ is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.


Why This Program is a KNOCK OUT! Joel is the creator of LIIFT4 and Core De Force.  He is an energetic and dynamic trainer that is going to get you results.

He just created a brand new workout called 10 Rounds!!!

Boxing is no longer the fitness world’s best-kept secret — it’s more popular than ever.

Each workout features fun, energetic music that will get your body moving and fists flying. The goal is to get you motivated to match the pace of the beats to boost your cardio and burn even more calories.

Joel will teach you the moves, but it’s up to you to master the combination and unleash your inner champion. You’ll feel strong and empowered after every workout.

That’s because it’s one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating.

In 10 Rounds, Joel shows you how every single punch actually begins at your feet, burns up through your hips, intensifies as you torque your core, and explodes all the way through your fists:

  1. With 10 Rounds, every single jab, hook, cross, and uppercut has a reason—to burn serious calories and get you shredded and lean. You’ll put your total focus into every punch, one after another, staying light on your feet and bringing your maximum intensity. You won’t be hitting a punching bag or sparring partner—this is zero-impact boxing that starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will help get your body cut and ripped.The boxing focuses on building three key skills to accelerate your fat loss and get you fighting fit:


Each boxing workout is broken into 10 three-minute rounds and features music that will drive your rhythm and give you the energy to pack power into every punch. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. You’ll strengthen your core, every workout. Joel will help you sculpt your body with moves that will tighten your midsection, burn calories, and reveal those abs. To build an exciting home-fitness experience, 10 Rounds was shot in 6 cities across the United States so that each week of the program features workouts from a new destination, in iconic local venues..

Is this program for you???

  1. YES, IF You are a person who wants to get in on/try the hottest trend in the fitness industry—boxing It’s the best of boxing, with zero impact. Joel leads you through combinations of jabs, hooks, uppercuts, and crosses with an  emphasis on speed, precision, and technique. It’s more than seriously good fun—it’s a total-body workout that will help you get visible results.

  2. YES, IF You are a person who wants to lose weight, reveal their abs, and get a lean & mean physique Each week features 3 boxing workouts and 2 weightlifting workouts over 6 weeks. You’ll burn crazy calories and drop pounds while you build lean muscle and strength.

  3. YES, IF You are a person who wants a workout that’s simple, effective, and fast-paced Joel will lead you through explosive rounds of punches in simple combinations—master the moves and you’ll be able to give him 110% effort, every single workout, and watch the pounds and inches burn off. Need extra motivation? The music will help drive your rhythm and help you pack the most into each punch.

  4. YES, IF You are a person who wants a workout that’s easy to fit into your day and lifestyle Each workout is 30–40 minutes long, meaning you’ll step into the ring, work up a crazy-good sweat, and be done for the day. The 2 rest days a week can be done any day, giving you more flexibility to go all 10 Rounds.


Karen lost 12.8 pounds and 13 inches in just 6 weeks thanks to 10 Rounds!!

She said, “My favorite thing about 10 Rounds is it gets you results while having fun. After completing 10 Rounds, physically, I am in much better shape fitting back into my pre-pregnancy wardrobe and get tons of compliments on how great I look.”

It’s easy to learn, but you’ve got to give it your all.


Ryan lost 18.2 pounds and 8.75 inches in only 6 weeks thanks to 10 Rounds.

He said, “After competing 10 Rounds, I’m 18.2 pounds lighter than when I started, way more muscular and moving fast and free without getting winded. Mentally and emotionally, I am confident and secure, and I know my age (I turned 49 halfway through the program) is only a number.”


When Can I Start?!

I know I am itching to start this program too, so you can get access as a VIP Early Access NEW or EXISTING Coach starting on March 16, 2020 and VIP Early Access for CUSTOMERS begins April 6, 2020.

With that being said, I am going to have my own 10 Rounds VIP Pre Launch Support and Accountability Group. The next step is to fill out the form at the bottom of the blog post and make me your FREE coach. Then, you will get access to a free workout, recipes, pricing for the launch, and more!!! I am so excited about it.

See you in the 10 Rounds Facebook group!!!!




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