✦ DAY 4 · THE SKINNY BAG CHRONICLES ✦ GLITTERU x HEATHER - BET ON YOURSELF.

✦ DAY 4 · THE SKINNY BAG CHRONICLES ✦

GLITTERU x HEATHER

BET ON YOURSELF.

Today’s reminder: feminine energy expands when I slow down and let myself rest. Rest is not earned.

It’s deserved.

I used to never allow that—always standing, cleaning, chasing a house that never even looked clean.

Now? I’m learning softness.

Details.

Ritual.

✨ Fold the laundry now.

✨ Take the walk now.

✨ Do the spray tan now.

✨ Make the morning SIT DOWN AREA corner cute.

✨ Take the OOTD.

✨ Text the friend.

✨ Fresh Market run.

Retinol in the cart.

✨ Order the journal.

Spray the perfume.

✨ Try the lip crayon.

Use the fine china.

Try harder—slowly.

DAY 4 RITUAL & SELF-CARE LIST

1. Morning ritual. Warm eggs and grab your drink of choice....slowly, in peace. If you don’t have a morning spot—create one.

2. Move. Solo walk outside.

3. Self-care. At-home spray tan.

4. Plan. Write 3 things in the planner:

   • Adventure out (special drink, grocery, little errand)

   • Meal plan for today

   • One goal to look forward to

5. Nourish. Try a new balanced meal (recipe below).

6. Reset. Soft rock loud, light tidy.

7. Evening off-phone. Watch a show, play a game, or be present with honey/kids.

Day Four is about treating rest like a ritual.

Creating beauty around me. Betting on myself in the details, every single day.

Dinner Idea · Skinny Taco Bowl ✦ High Protein ✦

Ingredients:

• 1 medium spaghetti squash (or zucchini noodles if quicker) (optional)

• 1 lb extra lean ground beef (96% if you can find it)

• 1 cup low-fat cottage cheese

• 2–3 green onions, chopped

• 1 packet (or 2 tbsp) taco seasoning

• Salsa or pico (optional)

• Shredded lettuce + crunchy greens for topping

  
  

Directions:

1. Roast spaghetti squash at 400° (cut in half, face down, parchment lined) ~45 min until tender.

2. While squash bakes, brown lean ground beef in a skillet. Drain if needed. Add taco seasoning + splash of water, cook until absorbed.

3. Mix cottage cheese with chopped green onions (this is your “creamy base”).

4. Scrape squash strands into a bowl. Layer:

   • cottage cheese + onion mix

   • taco beef

   • fresh greens

   • salsa or pico on top (optional)

     
     

✨ This comes out rich, high-protein, and filling — but still light, with a structure-friendly calorie count.

✨ No plans tonight?

Make the grocery store the event.

Shop cute.

Be cute.

BET ON YOURSELF DAILY. 🫶🏼