DAY 7 — The Skinny Bag Chronicles - Week 2 — structure, clarity, shine.

Week 2 — structure, clarity, shine.

1. Daily movement. A walk after dinner. Stretching with music. Chic outfit required. Small is enough when it’s consistent.

2. Protein first. Every 4 hours: Have I had enough? Check MyFitnessPal with a clear head. Coconut water counts. (skinny shake mix sugar free high protein click here)

3. Planner check-in. Top 3 only. Vacuum, emails, weights. The smallest tasks, written down, still carry weight.

4. Soft reset. End with skincare + a tidy space. Trader Joe’s cleanser, bed made, counter cleared.

5. Romanticize the boring. Unicorn Juice (click here) Coffee, laundry, errands → rituals. Fresh socks. A selfish latte. Even groceries are better when you dress for it.

6. Celebrate small wins. Every checkmark = evidence you’re moving forward.

7. One upgrade. Water bottle, playlist, pen, leggings, sneakers. Small swaps shift everything.

8. Research + prep. Meal flow = design. Stay curious, stay intentional.

shop here

Sample Flow (Every 4 Hours)

6:00 AM – Meal 1

• 1 cup egg whites (120 cal, 26g protein)

• 1 slice keto bread (40 cal, 4g protein)

• 2 tbsp PB2 (45 cal, 5g protein)

• ½ cup cottage cheese (100 cal, 12g protein)305 cal | 47g protein

10:00 AM – Meal 2

• 4 oz chicken breast (185 cal, 36g protein)

• 1 small sweet potato (100 cal, 2g protein)

• 2 tbsp Greek yogurt (25 cal, 3g protein)

• 1 zero-carb wrap (50 cal, 5g protein)360 cal | 46g protein

2:00 PM – Meal 3

• Vanilla protein shake (160 cal, 32g protein)

• ½ cup cottage cheese (100 cal, 12g protein)

• 1 tbsp PB2 (25 cal, 3g protein)285 cal | 47g protein

6:00 PM – Meal 4

• 4 oz chicken breast (185 cal, 36g protein)

• ½ cup egg whites (60 cal, 13g protein)

• 1 cup squash (50 cal, 0g protein)

• 2 tbsp Greek yogurt (25 cal, 3g protein)320 cal | 49g protein

Day 7 isn’t the end. It’s the line in the sand. 

Week 2 starts with more structure, more clarity, more you.