Day 9 | The Skinny Bag Chronicles - Nine days in, The days you don’t feel like showing up—but do anyway...
- Heather Newman
- Sep 28
- 2 min read
Nine days in, and here’s the truth: progress isn’t about perfection—it’s about consistency.
Every small choice matters. The days you don’t feel like showing up—but do anyway? Those are the days that quietly change everything. 1% better than yesterday. That’s the power.
PLAN > mood—every single day.
Today, I’m proud. Even on the “blah” days.
Even when motivation dipped. I chose commitment. And guess what? I got all the way to my CLEAN mind, because I cleaned my gut.
Fewer days of dread, more days of waking up excited about life and goals. I NEVER thought I’d feel this way—and now I do.
Day 9 is a reminder: growth isn’t loud, it’s steady.
One day, the baby steps you’re taking now will be your big transformation.
Here’s to showing up for yourself again today.
Weekend Tasks | Level-Up Yourself
Try something new: a fresh walking route
Barre for beginners? Self-care? Tan, nails, bath? Yes, please.
Shop for your skinny bag or your baddie uniform—small upgrades count
Use what you have to feel new: share a post and tag me about your journey.
Clean your car.
Pride in your space = pride in yourself
My weekend goal: cleaning out old tennis shoes. old workout fits.
Weekend Meal Ideas | Quick & Clean
Yogurt Bowl: Greek yogurt + 1 scoop protein + ½ cup frozen fruit + ½ cup milk
Protein smoothie. any.
Scrambled Eggs: Eggs + cottage cheese + spinach
Lunch: Ground beef + taco seasoning + romaine salad (oil, lemon, salt, pepper)
Snack: Ninja Creami—chocolate. - PB2 cocoa + protein + sweetener & salt
No Creami? Smoothie: Frozen banana + cocoa PB2 + Greek vanilla yogurt + Fit milk
Weekend treat: NEW FREE PEOPLE BARRE PANTS Because yes, sometimes self-care is a little luxe.
XX. H
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