First things first....Why is body fat percentage important? Well, i'm going to share some facts with you to help you understand how amazing our BODY (machine) is! I'm even going to CALCULATE YOUR APPROX BODY FAT PERCENTAGE FOR YOU FOR FREE (this is usually a paid service for my clients but I'm offering it to you for FREE)...READ TILL THE END SO YOU CAN FIND OUT YOURS!! It's good to know regardless of what you do with the info!
So....Why is body fat percentage important?
This measurement is a clearer indicator of your fitness. No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.
What are 3 benefits of body fat?
The Health Benefits of Fat
Stores energy. Fat serves an important role for storing energy. ...
Good for vitamins. Our fat-soluble vitamins — A, E, D and K — are absorbed in the body's fat tissue. ...
Keeps us warm. In bone-chilling weather, the overweight dude has the advantage over the thin guy. ...
Protects the body from trauma.
What should your body fat percentage be?
The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.
Does hydration affect body fat percentage?
By increasing the amount of water in your body, you're effectively increasing your lean tissue amount – and decreasing your body fat percentage. The fat tissue numbers are also changed slightly as water is dispersed throughout the body over the course of an hour, changing the average tissue density.
What causes body fat?
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
How do I reduce body fat?
Here are 8 of the best ways to burn fat quickly and promote weight loss.
Start Strength Training. ...
Follow a High-Protein Diet. ...
Squeeze in More Sleep. ...
Add Vinegar to Your Diet. ...
Eat More Healthy Fats. ...
Drink Healthier Beverages. ...
Fill up on Fiber. ...
Cut Down on Refined Carbs.
At what body fat do abs show?
NSCA-certified personal trainer, chiropractor, and owner of Movement Upgraded Ryan Hosler said that for men, if you're around six to 17 percent body fat, your abs should be noticeably visible. For women, the range is 14 to 24 percent body fat
How much can body fat fluctuate in a day?
Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
FIND OUT YOURS NOW!!! I WILL PERSONALLY CALCULATE (CONFIDENTIAL OF COURSE) YOUR APPROX BODY FAT % AND IF YOU WANT TO TAKE IT A STEP FURTHER, for a limited time only I am offering to SET YOUR CALORIES AND MACROS customized for you to give you an idea of your BASELINE and what you should be consuming daily using our MACRO-MACHINE PROGRAM!
click below!! I will personally email you your results confidentially in 24-48 hours!!! Our secret!!
