🎃 Fall is Here—Let the Holiday Season Begin! 🍂

Halloween, Thanksgiving, and Christmas are right around the corner, and if you’re anything like me, the season of sweet treats is both exciting and a little overwhelming!

Because, let’s be real … staying on track with our wellness goals can feel like a challenge when temptations are everywhere—especially during Halloween!

I mean, the whole holiday revolves around costumes and candy! Don’t get me wrong, I love candy just as much as anyone, but I also want to feel good in my body and keep my nutrition on point.

✨So what’s the solution? Healthier alternatives! Now, I know … “healthier” options aren’t always the most exciting. But that’s exactly why we’ve whipped up some fun, protein-packed recipes for the spooky season—treats that are delicious and won’t derail your progress!

Here are 2 Halloween-inspired recipes that are sweet, festive, and packed with nutrients. Trust me, you’ll be dying to try them:

1️⃣ graveyard dirt pudding

2️⃣ zombie ice cream yogurt bark

This season, let’s enjoy the treats and stay on track, because you deserve to feel amazing—mind, body, and spirit.

xx,H

P.S. Don’t forget to grab your free Mindset Guide to keep your goals aligned all season long:

glitteru.myflodesk.com/mindset

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GRAVEYARD DIRT PUDDING 👻Servings: 6 | Prep Time: 15 min

INGREDIENTS:✨ Pudding Layer

• 32 oz Non-Fat Greek Yogurt

• 4 Scoops Level-1 Milk Chocolate Protein

• ½ Cup Unsweetened Almond Milk

• 3 Tbsp Cocoa Powder

✨ Crunchy Layer

• 3 Level-1 Chocolate Crunch Bars (chopped)

• 12 Graham Crackers (crushed)

✨ Optional Topping:

• Gummy Worms

  
  

DIRECTIONS:

1. Mix pudding ingredients until smooth.

2. Layer crushed graham crackers, chopped Level-1 bars, and pudding in jars, ending with a crunch layer.

3. Add toppings to create a spooky scene.

   
   

Get full ingredients here: www.glitteru.com/rx 

Macros (w/o toppings):Calories: 462 | Protein: 44g | Carbs: 43g | Fat: 12g

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ZOMBIE ICE CREAM YOGURT BARK 🧟‍♀️

Servings: 12 | Prep Time: 10 min | Chill Time: 8 hrs

INGREDIENTS:

• 32 oz Plain Greek Yogurt

• 1/3 Cup Lite Maple Syrup

• 2 Scoops Level-1 Ice Cream Sandwich Protein

OPTIONAL TOPPINGS:

• Level-1 Bars (chopped)

• Chocolate Chips

• Sprinkles

DIRECTIONS:

1. Mix yogurt, syrup, and protein powder until smooth.

2. Line a 10x15 baking sheet with parchment paper and spread the mixture evenly.

3. Add toppings if desired, then freeze for 8+ hours.

4. Break into 12 pieces and enjoy!

Store in the fridge (1 week) or freezer (1 month).

Get full ingredients here: www.glitteru.com/rx 

Macros per serving (w/o toppings):Calories: 79 | Protein: 12g | Carbs: 7g | Fat: 1g

shop protein powder here