feeling stuck isn't the problem — staying stuck is. she’s still in there. it’s time to find her.
- Heather Newman
- 12 minutes ago
- 2 min read
she’s still in there. it’s time to find her.
it’s wednesday walk with heather day.
the podcast is live. are you in yet?
grab your earbuds, step outside, or hit the treadmill.
no excuses. we’re doing this together.
today’s conversation is one you’re going to feel deep.
it’s not another surface-level pep talk.
this one is about the real stuff.
finding your spark again amid anxiety and life’s repeat cycle
we’re talking about what no one else wants to admit out loud —
the anxiety, the heaviness, the feeling that every day is a copy-paste of the last.
in this episode, i pull back the curtain on why so many women feel stuck, overwhelmed, and disconnected —
especially after the world shifted a few years ago.
things we used to love now feel heavy.
places that once gave us energy now drain us.
and the scariest part?
most people have accepted it as the new normal.
but you’re not here to stay stuck.
you’re here to wake up.
inside this episode, you’ll learn:
why you feel like you’re living the same day over and over
how anxiety is quietly stealing your excitement
the truth about why surface-level fixes don’t work
how to set real, micro-goals that actually move you forward
the real power of reconnecting with the little girl inside you
this isn't about pretending you're okay.
it's about remembering you already are.
your spark isn't gone.
you just forgot where to look.
ready to start?
listen now at www.glitteru.com or on all major podcast platforms.
you’ll find all 249 episodes — plus bonus episodes — ready for you.
this one will meet you where you are and move you.
no sugarcoating.
no pretending.
just real talk, real change.
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