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FOODS FOR FAT LOSS | Heather Newman Fitness

I'll be honest ....this girl doesn't love to cook! .....however, she's really good at creating workouts and decorating an inviting home lol - Ok, so we all have our THANG!

Seriously, I can make a killer salad and I have learned to whip up the most delicious chocolate almond and walnut sexy momma smoothie with my eyes closed....

So many of you have been commenting on the tuna avocado salad and the awesome acai' bowl recipes from the FREE NUTRITION GUIDE that goes along with our FREE WORKOUT CALENDAR this month and it's all down to this...

YOU ARE WHAT YOU really is 80% of what you look and feel like comes down to what you are actually putting in your pie hole. Your eyes see it first, then your mouth tastes it and then the price you pay comes later! If you feel sick, what did you eat? If you feel sluggish? what did you eat? If you feel amazing and ready to take on your day - what did you eat?

That's why in my TONE Online Studio you have access to a FREE call with me to talk about YOUR GOALS, YOUR STRUGGLES and simply work one on one with you to find a plan that works for your needs. >>>>>> Right now we have a FREE SUMMER SHRED SERIES going on that includes a full NUTRITION GUIDE - you can claim yours by simply emailing me at and put in the subject line "I WANT THE NUTRITION GUIDE"


When you sign up for Online Studio workouts from home (actually from anywhere, anytime) just add you email on that site and you will get access to ALL of the programs we have going on right now. Everything is available in your online library!! YOU GET VIP ALL ACCESS by becoming a TONE MEMBER!


Ok, on to my top 10 picks for FAT LOSS FOODS:

  1. Berry + Banana Acai' (smoothie) bowl. Recipe can be found by going to and plugging in your email (PRESS THE YELLOW BUTTON) to unlock the 30-day workout calendar that will lead you to a "WELCOME PACK" that has this amazing recipe in there if you haven't found it yet! If you have trouble finding it, just email me at and ask for the BERRY + BANANA ACAI' BOWL recipe! A favorite that tastes so good sprinkled on top of this bowl are THESE chips

  2. My favorite granola that I put in smoothie bowls found here: FAV and made with superfoods - so here is #2 - BERRIES : it's our natural source of sweetness!

  3. Vitamins: to help you feel your very best. This important. Talk to your doctor if you are not sure what you should be taking. I take my supplements in my SUPERFOODS SMOOTHIE daily! Everything I need is found in my powder therefore the cost is well worth it for me. It's about heart health and energy too!

  4. Protein Powder: it's a must if you are working out. You can make so many yummy recipes with a good protein powder...brownies, acai' bowls, cookies, energy balls, healthy waffles, etc. The after workout protein powder my family uses can be found here: RECOVER POWDER PROTEIN

  5. WATER, WATER, WATER - DID I MENTION WATER? You have to measure. You have to track. You should be getting 1/2 your body weight in ounces every single day minimum. Another alternative if you don't like plain water is THIS FIZZY DRINK

  6. RICED VEGGIES - I know, right - sounds eh'----riced sweet potatoes, rice zucchini, your life will change. Check Whole Foods in the fresh foods section. You can take veggie noodles and make a healthy pasta dish! Anything, throw it in a bowl and put some chicken on top - yum

  7. STEVIA - Ok, first get the sugar is the DEVIL - then, if you have to have your sweet tea......carry this baby in your bag! Stevia should be your best friend if you have to sweeten anything. It is derived from plants - it makes everything sweeter. You can find it here stevia

  8. HALO TOP ICE CREAM - Ok, I know, we all need a treat every now and then so this is where you can have your ice cream and eat it too!

  9. Healthy FATS! Don't be scared. We do not eliminate FATS FROM OUR DIET. We need them. You need these in your diet. coconut oil, almonds, nuts, seeds, almond butter, avocado, peanut butter

  10. CARBS ARE NOT THE ENEMY!!!! What a concept - if you feed your body what it needs, it will flourish the way GOD intended. examples are: Ezekiel bread, whole grains, oatmeal, veggies, cream of rice, fruit whole grain pasta, beans, jasmine rice - there are so many forms that you can incorporate daily.

I'm going to add my favorite CARB - rice cakes! Top it with red pepper hummus and cucumbers - and my favorite low sodium seasoning delicious!!!


I hope you find this helpful. If you do, be sure to share it with a friend and make sure you are signed up for all the freebies by pressing the yellow button at - I have sent you so much content - I don't you to miss anything!

PS - be sure to use our secret hashtag when you share these posts on your social media #FFFOE

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DOWNLOAD 5 DETOX MOVES BY CLICKING THE PDF LINK BELOW: Use these moves to help unwind your mind and body from day to day stress.

There are so many great benefits you will receive when implementing these moves into your daily movement and practice!

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