FREE 30- Day workout calendar & nutrition guide from heather newman fitness
H E A T H E R N E W M A N
HEY THERE PRETTY LADY!!!
....KEEP SCROLLING DOWN AND MAKE SURE YOU DON'T SKIP ANY OF THIS VALUABLE INFORMATION - TAKE THE TIME TO READ IT ALL AND PRINT THE TOOLS YOU WILL NEED TO GET STARTED!
You just made a very smart decision to sign up or join our rather awesome community! The truth is you are wanting to get results in life and guess what, you have just made the first step to making that happen - WOOO HOOO!!!
ATTENTION!!! There are lots of freebies in this MESSAGE for you, I don't want you to miss a thing. Make sure you read it ALL and click on everything!
You have already decided that you want something more in life and you are going to get it right here:
The info I am giving away for free in this MESSAGE has completely changed my fitness and health results. Along with giving me a whole new mindset that has taken me to places I never thought was ever possible, including publishing my own book.
You really have found a place where we actually care about YOU, your life and your results. So if you don't know me, HI, I'M HEATHER!
Let's check out what's in store for you.....
NOW, LET'S DO THE PREP WORK:
Grab a pen and WRITE THIS DOWN
"I AM FIT, FIRM AND FULL OF ENERGY! " this is our motto for this 30-day challenge!
WRITE IT ON YOUR MIRROR WITH A DRY ERASE MARKER!! BIG!!!!
Better yet, I've got you BOO! click below and simply print this AFFIRMATION out - tape it to your vanity mirror and speak it out loud every morning for the next 30 days!
I AM FIT FIRM AND FULL OF ENERGY
Download PDF • 22KB
You said you wanted results which is why you are signed up or visiting here now.
Now is the right time to print off your calendar and get started with day 1 today!!
I will be checking in with you over the next 30 days to hold you accountable and keep you on track....
Here is your 30 DAY FREE WORKOUT CALENDAR TO PRINT OFF: click below
TONE 30 DAY WORKOUT CALENDAR
Download PDF • 54KB
What is the 30 day calendar?
Daily workouts that include all designs of workouts for fitness, health, mindset and results
Perfectly planned program and organized workout schedule to give you enough rest and work for your full body
Where you can create a daily habit of doing daily exercise
Who is this for?
anyone who wants.....
a happier mindset and mood
Energy and motivation
How do I use it?
Open the calendar and click on the pdf above. Start day 1 and make your way through to day 30. For best results do one a day in the order that they are in!
When should I start? RIGHT NOW!!!
We kick off JULY 6TH (so anytime after that date - WE ARE READY TO GOOOOO!)
OH AND BIG TIP!!!
Follow and check in with me on social media so I can tell you great job. Plus I give loads of tips, short videos and advice on here too.
Instagram at GlitterU and HeatherNewmanFitness
So, if you don't know me, I'm Heather! A mom who just turned 50 last year who has always had a passion for helping others and helping women find motivation and start to believe in themselves. I learned over the years how consistency and mindset are needed to achieve your dreams. You can learn more about me here: ABOUT ME
You might have gathered by now that my passion is to get you moving, enjoy exercise, eat a balanced diet and reprogram your BRAIN to believe in yourself.
I will help you put your big girl panties on, get out of your own head and achieve the results you want - NO EXCUSES - OK? DEAL!!
You want to live an empowered and free life where you are in control? Then this is for you - hop on board and start with this 30-day workout promise to yourself.
I have a book, as I mentioned that would be the perfect place to start cleaning up your diet and eating habits - it's available HERE NOW.
This book, written for you called SUGAR IS THE DEVIL ..... it is the almighty go to guide and workbook for learning how to eat right with easy to follow meal plan and recipes. It will jump start your metabolism and get some momentum going......this will help you level up your life and be so proud of yourself! Be sure to get the hard copy - not the kindle version so you can keep referring back to it. It's like a BIBLE FOR NUTRITION that will be your go to when you fall off track! It's a great RESET BUTTON every time.
I help women from all walks of life and I have a ton of free resources that can support you.
Each week, you'll get a new workout in the TONE library that will have you getting TONED up and feeling great.
You will get updates from my podcast "#getUnstuck with Heather Newman" that are there to help you feel your best every day (on itunes and spotify)
From workout hacks, recipes, and how to have a mindset without limitations, each week you will have access to tangible advice that if you choose to implement, can change your life!
Plus I will be checking in with how you are doing on the FREE 30 DAY WORKOUT CALENDAR!
MEAL GUIDE & MOTIVATION HANDBOOK
Do you want to know a secret? I have cracked the code on how to make positive changes in your life that last forever.
By sharing my experiences and lessons with you, I can set you up for success on a much faster route than the one I took.
This is why I am so excited for you to start this journey today.
I know you ARE capable of anything - Yes, you are so worth it!
CLICK THIS PDF BELOW TO PRINT YOUR NUTRITION GUIDE
WELCOME PACK - 1 (1)
Download PDF • 29.34MB
You can now try the TONE by Heather Newman Online Studio for a full week.
Looking for a workout program that works and is strategically laid out for you with new workouts daily that only take :10 minutes??
ACCESS THE TONE ONLINE STUDIO HERE: TRY IT FOR ONE WEEK
Be sure to click the link below and scroll ALL THE WAY DOWN TO THE BOTTOM OF THE HOME PAGE to make sure you are signed up for the WIX APP that plugs you straight into the TONE APP to book your workouts from your phone and get notifications!
I want to let you know that sometimes my email platforms send my news and info to your "spam" folder or your "promotions" folder by accident. I'm working on getting this fixed....So just make sure you do the steps right away to make sure you don't miss any of the life changing tips and hacks coming your way!
If you are using GMAIL like I do...make sure to drag the emails from your "promotions" folder into your "primary" folder. And add this email email@example.com to your contact list. You can always unsubscribe if you don't like any of the content - although I hope that never happens -
You should keep your eyes peeled as I'll be back very soon with another free gift. You are on the VIP email list now which makes you A VERY BIG DEAL TO ME....