Hey there friend!
I am checking in with you to find out if you got started on the 30-Day workout plan? The SHRED 30-FREE workout calendar that goes hand in hand with the free youtube video workouts is going to be going away soon.......be sure to grab it and save it for future workouts when you're in a funk and need some PEP TALKS!
Remember that results happen when we TAKE ACTION!
If you got started well done and keep on going, you get a gold star!!!
Be sure to tag me @HeatherNewmanFitness and #FFFOE on Instagram and Facebook so I can tell you how awesome you are!
Maybe you haven't decided to start it yet....for whatever reason that is stopping you...I want you to put that reason aside and just GET STARTED.
Here is a little recap of what is to come from just pressing play and following along....
+Daily workouts (new video posted each day for you to do)
+Happier mindset and mood
+Energy and motivation
+RESULTS!!
Ask yourself, why do you want these things.
How will it change your life?
Pretty sure just feeling happier will change ALL OF OUR LIVES!!! Join our 30-Day FREE WORKOUT CHALLENGE TODAY - it's a 30 Day Summer Shred Series and the way to join is by going to www.GlitterU.com and click the YELLOW BUTTON to get your calendar and be on the VIP LIST! the summer series is still up - the fall series will be up soon so don't miss out on the 30-day summer shred calendar!!! YELLOW BUTTON AT GLITTERU.COM you have to plug in your email to get the download.....and once you do that, you'll get all the UPCOMING info for the FALL WORKOUT CALENDAR AND EXERCISES - it's gonna be easy, :10 minute workouts daily and fun to do!!
In order to gain access to the daily workout videos - CLICK THE RED SUBSCRIBE BUTTON using the link below to my (ever so tiny YouTube Channel) - be sure to subscribe and turn on the notifications so you will be notified of the new videos for our 30-day challenge!
FALL CALENDAR COMING SOON, HERE IS YOUR SNEAK PEEK!!
You know I promised more freebies! Here is your additional BONUS for being here! Don't forget to click for the download! IT'S FREE AND I KNOW YOU will HAVE super fun with this one!!
Getting into exercise or back into it after a vacation, holiday, or stressful time is not easy. You can check out these workouts that will ease yourself back into the flow!
DOWNLOAD 5 DETOX MOVES BY CLICKING THE PDF LINK BELOW: Use these moves to help unwind your mind and body from day to day stress.
There are so many great benefits you will receive when implementing these moves into your daily movement and practice!
A big part of what we do is mindset work and without the right thought process you will never N E V E R get results.
Are you ready to be a student and learn some great tools to help you get what you want?
Great! Then listen to this podcast where I give you a message from my heart about how your environment can HELP YOU or HURT YOU. How self-love can be enhanced and tools to help you grow in mindset and motivation!
Ok, so that's enough of me for today. You know the drill - the more you participate in what we have going on THE BETTER RESULTS you will receive!!
The CHOICE is yours!
Love ya,
Heather
PS-KEEP SCROLLING ALL THE WAY TO THE BOTTOM, YOU DON'T WANT TO MISS ANYTHING!
ONE MORE FREEBIE FOR YOU!!! Be sure you actually do this one. It's easy to do - but also easy NOT to do. You are different, you are going to do the easy things to see results in your mindset and habits.
---> It's going to change your life. Speak it out loud for the next 30-days while we are doing this 30-day challenge together and you will find that the "power is in your words"....I can't wait for you to experience this transformation! #FFFOE - please be sure to post this using our HASHTAG together #FFFOE on your social media for accountability - nobody has to really know what it stands for but US!
