This month I’ve paired my TONE 3-week fitness & meal guide challenge with a 25-day walk challenge and let me tell you - this STACKABLE duo is really getting you moving and feeling your best throughout the month. These two habits together, on top of your morning BRAIN DUMP really helped bring things full picture for me and get to a place of feeling that much better. I want every woman to feel this way too! I’m constantly asked what is one thing I would say to start doing today to feel better especially if you are in the 2nd 1/2 of life. You KNOW MY ANSWER is always a Tone-Babe walk. It is free. Accessible to most. Allows you to habit stack other wellness tools. Bring in more movement to your day. Give your back more energy than it actually takes to do it. And has so many benefits for your mental health. THIS HABIT STACKER is the first place me and my clients start a wellness journey and it sticks. We don't STOP this ONE DAILY ROUTINE HABIT - why? because it is the easiest and it's where it all BEGINS. Link in bio to join #tonebabewalking or TONE BABE VIP programs for July and commit to feeling your best. Starts any day in July. Sign up and lace up together TONE-BABES#tbw #tonebabewalk #walkwithheather #tbw
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