HOW TO START AN EXERCISE PROGRAM
WHAT AN AWESOME WEEK IT'S BEEN! I've been training behind the scenes on my MENTAL IMMUNE SYSTEM and it feels great! You should try it - and today's podcast might help you - (be sure to catch up on EPISODE 108 + 109)
Remember that when we challenge ourselves, we show what we are truly made of.
Beginning an exercise program can be intimidating, however it will be one of the greatest decisions you ever make. I pinky promise you this!
In this months BOOTY BOOTCAMP, I am sharing a beginner's style program with a full resource guide with all the tips you need to get started!!
Click on the FREE WORKOUT VIDEO ABOVE THAT I'M SHARING WITH YOU - it's for you to SAMPLE AT HOME and then you can officially JOIN US BY CLICKING THE LINK BELOW!!! You're not too late!! YOU can do this on your own time at your own pace!
You know where to find me - always!!
Here is your CLASS ASSIGNMENT TODAY:
listen here to today's podcast CLICK HERE
do this workout video above
be sure to join our private FACEBOOK GROUP - we moved!!!! JOIN HERE FOR FREE!!
Join us for the BOOTY BOOTCAMP BY CLICKING HERE!!!