I want you to get your groove back
- Heather Newman
- Feb 8, 2022
- 2 min read

Self-care, exercise, nutritious food..BLAH BLAH.š¤Ŗā£
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WHAT DOES THAT EVEN MEAN AND HOW TO START?ā£
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ā Every thing begins with MOVEMENT. (If you canāt move, it doesnāt really matter what you eatš¤·āāļø and Iām a BIG PAIN IN THE #### WITH MY FOODš¤£) ā£I'M VERY PICKY! ALWAYS HAVE BEEN!
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ā A 20 min walk⦠10 minutes of exercise. THAT CAN MAKE A HUGE DIFFERENCE IN HOW YOU FEELšā£
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Make a š chart, checklist (nothing fancy, pen and paper is fine) and stick to itā¦If you miss a day, donāt sweat it. Just continue on to the next day⦠make a šnote to yourself -on your chart -why you missed and sabotage that reasonš¤ make yourself ACCOUNTABLE. ā£
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ā READ FOOD LABELS⦠if you canāt pronounce it then itās probably a preservative⦠super AGING š«for YOUR CELLS⦠Think about putting the healthiest food and drink into your body.ā£
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NEED SOME HELP?ā£
This is what my programs are all about.ā£
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Dm or email me..ā£
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Link ā¬ļø to website- HERE
FULL OF PROGRAMS. 3 DAY Shred..On-going Skinny Vibe programs that start every Monday- to feature programs such as the 32-wk level up program
Our upcoming March Melt Down & GLUTE CAMP, which is quickly SELLING OUT⦠begins 3/14⣠-- you've got over a month to get your brain prepped - but don't miss out on your spot now!!
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š°š°SAVE $30 BY JOINING MARCH MELT DOWN NOW!!!
ONLY THROUGH ā¤ļø VALENTINEāS DAY.. link HERE š.. just $67-⦠once purchased, join my private Facebook group and see how to make the 3-DAY Shred and the Exercises last for a whole monthš¤©.ā£
--------BEST VALUE: ANNUAL MEMBERSHIP JUST $99 HERE ---PRICE INCREASE COMING SOON UNLESS you are already "grand-fathered in" at our original $99 price - yours won't increase!!!
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