I want you to get your groove back

Self-care, exercise, nutritious food..BLAH BLAH.🤪⁣

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WHAT DOES THAT EVEN MEAN AND HOW TO START?⁣

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✅ Every thing begins with MOVEMENT. (If you can’t move, it doesn’t really matter what you eat🤷‍♀️ and I’m a BIG PAIN IN THE #### WITH MY FOOD🤣) ⁣I'M VERY PICKY! ALWAYS HAVE BEEN!

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✅A 20 min walk… 10 minutes of exercise. THAT CAN MAKE A HUGE DIFFERENCE IN HOW YOU FEEL💃⁣

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Make a 🗓 chart, checklist (nothing fancy, pen and paper is fine) and stick to it…If you miss a day, don’t sweat it. Just continue on to the next day… make a 📝note to yourself -on your chart -why you missed and sabotage that reason🤓 make yourself ACCOUNTABLE. ⁣

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✅ READ FOOD LABELS… if you can’t pronounce it then it’s probably a preservative… super AGING 😫for YOUR CELLS… Think about putting the healthiest food and drink into your body.⁣

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NEED SOME HELP?⁣

This is what my programs are all about.⁣

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Dm or email me..⁣

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Link ⬆️ to website- HERE

FULL OF PROGRAMS. 3 DAY Shred..On-going Skinny Vibe programs that start every Monday- to feature programs such as the 32-wk level up program

Our upcoming March Melt Down & GLUTE CAMP, which is quickly SELLING OUT… begins 3/14⁣ -- you've got over a month to get your brain prepped - but don't miss out on your spot now!!

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💰💰SAVE $30 BY JOINING MARCH MELT DOWN NOW!!!

ONLY THROUGH ❤️ VALENTINE’S DAY.. link HERE 😀.. just $67-… once purchased, join my private Facebook group and see how to make the 3-DAY Shred and the Exercises last for a whole month🤩.⁣

--------BEST VALUE: ANNUAL MEMBERSHIP JUST $99 HERE ---PRICE INCREASE COMING SOON UNLESS you are already "grand-fathered in" at our original $99 price - yours won't increase!!!

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INVEST IN MYSELF NOW!

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