I want you to get your groove back
Self-care, exercise, nutritious food..BLAH BLAH.🤪
WHAT DOES THAT EVEN MEAN AND HOW TO START?
✅ Every thing begins with MOVEMENT. (If you can’t move, it doesn’t really matter what you eat🤷♀️ and I’m a BIG PAIN IN THE #### WITH MY FOOD🤣) I'M VERY PICKY! ALWAYS HAVE BEEN!
✅A 20 min walk… 10 minutes of exercise. THAT CAN MAKE A HUGE DIFFERENCE IN HOW YOU FEEL💃
Make a 🗓 chart, checklist (nothing fancy, pen and paper is fine) and stick to it…If you miss a day, don’t sweat it. Just continue on to the next day… make a 📝note to yourself -on your chart -why you missed and sabotage that reason🤓 make yourself ACCOUNTABLE.
✅ READ FOOD LABELS… if you can’t pronounce it then it’s probably a preservative… super AGING 😫for YOUR CELLS… Think about putting the healthiest food and drink into your body.
NEED SOME HELP?
This is what my programs are all about.
Dm or email me..
Link ⬆️ to website- HERE
FULL OF PROGRAMS. 3 DAY Shred..On-going Skinny Vibe programs that start every Monday- to feature programs such as the 32-wk level up program
Our upcoming March Melt Down & GLUTE CAMP, which is quickly SELLING OUT… begins 3/14 -- you've got over a month to get your brain prepped - but don't miss out on your spot now!!
💰💰SAVE $30 BY JOINING MARCH MELT DOWN NOW!!!
ONLY THROUGH ❤️ VALENTINE’S DAY.. link HERE 😀.. just $67-… once purchased, join my private Facebook group and see how to make the 3-DAY Shred and the Exercises last for a whole month🤩.
--------BEST VALUE: ANNUAL MEMBERSHIP JUST $99 HERE ---PRICE INCREASE COMING SOON UNLESS you are already "grand-fathered in" at our original $99 price - yours won't increase!!!
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