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IT'S HERE! and YOU ARE THE FIRST TO KNOW ABOUT IT! The MACROS MACHINE COOKBOOK! #MacrosMachinE




Hi Friend!


THANK YOU FOR SUBSCRIBING TO MY WEBSITE AND BLOG POSTS. Because you have been so loyal to me and my family, we are telling you about our most recent project FIRST! YOU HEARD IT HERE FIRST - so as a HUGE thank you (WITH BIG HUGS) for always supporting us and hanging out with us, WE WANTED YOU TO KNOW ABOUT THIS FIRST!!!!


We are so excited to announce that the MACROS MACHINE COOKBOOK filled with 20 of my favorite MACROS recipes is NOW AVAILABLE for purchase on Amazon.com YOU CAN CLICK HERE TO SEE IT NOW .


The official release date is DECEMBER 26TH but because you are part of our squad, it's AVAILABLE NOW FOR YOU ON AMAZON - you heard it here first!! Just use the link below to grab your copy!


So, I know what you're wondering.....what are Macros and why are they important?

Well, it's a nutrition style or habit to track your daily nutrients in order to achieve the specific results you want. If you want to gain weight, lose weight or maintain your current healthy weight.


Macros are a GREAT WAY to really take control of your daily intake and expenditure. I love the MACROS MACHINE PROGRAM and it's really easy to stay on track once you get your SOLID FOUNDATIONAL FOODS in line.


I wanted to create something SIMPLE to follow and easy to use as a quick grab and go to make healthy meals!! I really tried to make these super simple ...... especially for those of you who don't like to cook or hang out in the kitchen! I'm sharing my favorite BREAKFAST, DINNER AND SWEET TREATS in this little gem! 20 recipes in total that I keep on repeat - They taste yummy and they keep the INCHES TO A MINIMUM AROUND THE WAIST!!


Do you count MACROS? Do you know what Macros are? I can help you more if you want to dig deeper into the MACROS MACHINE PROGRAM available at toneN10.com - but if you just want to try out the recipes first, this is the best place to start! Each of the 24 pages, breaks down your calorie count and macros intake for each tasty treat.


This Macros Machine Cookbook is filled with my most current favorite Healthy recipes that go along with the Macros Machine Nutrition Program where I teach you exactly how to enjoy life and the foods you love (including sweets - yes chocolate!). I was on a mission to find some sweet fixes that would allow me to stay on track with my MACROS game and these are the top tasting treats. Some that are included are Banana Chocolate Chip Muffins, Turkey Meatballs, Buffalo Chicken Mini Meatballs, Blueberry Protein Bread, White Chili Chicken, Strawberry Cheescake and more.....all delicious yet not loaded with all of the major fattening CALORIES!!


As you know, this is my second publication...the first one "Sugar is the Devil: 7-Day Sugar Detox" is my GUIDE TO GETTING YOUR GUT HEALTH and ENERGY back to where it should be. It's a great way to RESET and DETOX your body from all of the toxins that the S.A.D. DIET (standard American Diet) culture brings on. Most of what we eat is not meant for our body to know what to do with. Our bodies are designed to take the nutrition out of the foods we eat and use it to FUEL our muscles, bones, etc. When we live on the S.A.D. DIET day to day - we are contributing and causing allergies, heart issues, cholesterol issues, etc.


The 7 DAY SUGAR DETOX works and that's why I shared it in my first publication!

NOW, I've created SOME VERY TASTY recipes that WORK! That is why I am sharing the MACROS MACHINE COOKBOOK thru my second book! These were that important to make them a staple to grab for! I wanted you to have a printed copy that you can highlight, star and even modify for your liking - a book to refer to when you want to EAT REAL FOOD but don't want to EAT BAD.....It's the perfect, EAT BETTER, EAT HEALTHIER, EAT LESS CALORIES but don't restrict yourself from the great taste book!


You can eat these things and still lose weight if you follow the MACROS NUTRITION PROGRAM that I share in the ToneN10.com Online Studio. This RECIPE BOOK goes hand in hand with the program to produce results that you crave without depriving you of the tasty treats. In the full Macros Machine Nutrition Program, we dive deeper into tracking MACROS and setting your custom MACROS to the settings you need to reach your weight goals.


The entire nutrition program can be found at ToneN10.com but this 22 page recipe book is perfect to loose weight but not feel so restricted to salads and veggies! This book will show you exactly how to enjoy food and treats with fitting into your Macros. Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, Macros Machine allows you to lose weight, specifically from fat, without giving up your favorite foods!It's a lot of fun and you can add Heather's coaching to this cookbook if you want to bump up your game and get really serious. Everything else you need can be found at ToneN10.com or you can just try the cookbook on it's own to start understanding how Macros work! These are a group of favorites that are on repeat for Heather and her Tone Team!www.GlitterU.comInstagram at @ToneByHeather Be sure to subscribe to the newsletter for updates.


For the past 5 years, we have been testing, tasting, trying, and perfecting the process of losing weight (or maintaining) without having to feel so restricted! I'm a Certified Health, Fitness & Nutrition Coach who's mission is helping people find sustainable fitness and nutrition plans for their everyday life. I provide real life methods and programs for long term results! I do not like FAD DIETS! I do not like YO-YO DIETS. I teach you everything you need to know to make LIFE WORTH LIVING without feeling so deprived from the good taste of good food. THERE IS A WAY!

This simple easy to follow quick in the kitchen....recipe/cookbook includes my favorite BREAKFAST, DINNER AND SWEET TREATS that keep you on track! This cookbook is 24 pages with 20 delicious easy to follow recipes of my absolute favorites that taste great and can be part of your daily life!




If you decide to try the full MACROS NUTRITION PROGRAM (you can find the complete program at ToneN10.com) ...you will get a complimentary digital copy of this cookbook as a BONUS!


The full MACROS MACHINE NUTRITION PROGRAM was created to explain the following to you:

WHAT ARE MACROS?

SETTING UP MY TRACKING APP

TIPS FOR BEGINNERS

FAQ'S

MAKING ALCOHOL FIT YOUR MACROS

GROCERY & FOOD PREP

WEIGHING MEAT AND VEGGIES

MEAL PREP RECIPES

ADJUSTING MACROS AS YOU HIT A PLATEAU OR HIT CHALLENGES


ALONG WITH THIS ADDED BONUS COOKBOOK!!!




If you are not ready to take on a full nutrition program YET - be sure to subscribe to GlitterU.com to make sure you don't miss the OTHER NEW THINGS WE HAVE COMING FOR 2021!! Everything you will need to LOVE YOUR BODY AND YOUR FOOD! We are going to progress into REVERSE DIETING and some other really cool ways to control our weight and live a healthy lifestyle!


This little recipe book is perfect if you don't have time to cook or prepare healthier options to eat and if you like simple!


We know how much your health matters and how frustrating it can be when you feel that your weight isn't budging in the right direction!


It's not your fault completely.....there is a lot of NOISE OUT THERE ABOUT FOOD but there is a simple way to dial in and learn how to really understand how your body responds to the foods you love.


Let's make a pinky promise. Let's commit to a NEW YOU, A HEALTHIER VERSION OF YOU for 2021. We know you are serious about making change happen and your weight game is about to change for the better!








YOUR CURRENT VIP OPTIONS ARE AS FOLLOWS TO BE THE FIRST TO GET YOUR COPY of the MACROS NUTRITION COOKBOOK:


1. The DIGITAL VERSION can be purchased today in our ONLINE BOUTIQUE here at ToneN10.com !


2. The paperback version will be available on Amazon.com December 26th! (you can get it now by clicking here)


3. Join the full MACROS MACHINE NUTRITION PROGRAM and get a complimentary digital copy.



Once your order, click here to gain access to our PRIVATE FACEBOOK GROUP

This is where we are dropping free snippets of motivation and support. You will get access to examples such as workouts, pushing thru hard times, using the #ToneN10 method and creating a NEW HEALTHY LIFESTYLE with other humans who are just like you!


To your success!!

My hope is that you keep these recipe favorites on repeat too!


Heather Newman

xoxo