IT'S TIME FOR FIT-MAS, LET'S DO THIS!
Happy Tuesday! I wanted to chat with you, it's been a while.....I was thinking this morning about so many people who have a fitness goal to lose unwanted fat, gain muscle, and maintain a healthier lifestyle.....and how that's usually easier said than done!
In this BLOG down below, i'm sharing a LOOK BEHIND THE SCENES as we take this 4-week journey to A FLATTER STOMACH.....It's time to start your new journey and finally lose unwanted weight and keep it off!!!
It's time to MAKE TIME. We are kicking off our ANNUAL 30-DAY AB CHALLENGE with a BANG!
Start date - NOW! or whenever you choose this week!
Reviews: "Everyone knows the path to sustained health and nutrition is a lifestyle change. However, most of us need a little something to jumpstart the change. This IS IT! It's a strict prescriptive guide (with tasty choices) that explains why and how to kick the sugar cravings. After seven days I discovered the sugar cravings subsided. I was a few pound lighter and ready for that lifestyle change. Going from strict to healthy was easy. A colleague commented 'you always seem to be snacking on a piece of fruit or veggies.' I guess my sugar snacking was noticeably to others." --Diane Boyle "I absolutely found this guide and detox plan so easy to follow. It was so step by step. I bought the groceries on the list, drank my detox water everyday, all day & planned my meals according to the foods that were on the list and accepted. I was full most of the time. I learned so many alternative foods and snacks I can now eat instead of making bad choices. Foods that I actually love. I lost 6 pounds in 7 days. That's amazing to me. I will use this guide over and over for all of my future occasions, weddings, anniversaries, trips, Birthdays, or just to feel better for myself. I cannot say enough about this book. THANK YOU THANK YOU THANK YOU. I give this book 5 stars and 2 thumbs up." --Diane Favalora, owner of That's Amore Restaurant