Happy Tuesday!!!
Did you happen to do the BIKINI BOOTCAMP with us last year? We all need something to push ourselves and focus on besides all the #### - I just shared in the New TONE Online Studio a copy of the full workbook with all of the recipes and nutrition guide to follow to get your nutrition back on track this Summer. If you'd like more info on how you can get a copy of the guide, passport and workout too - just email me by hitting the REPLY button here......I'll be sure to message you with a few ways you can get on board!
Did you happen to do the 30-day booty challenge yet? The LIVE STREAM demo videos are still posted and are available for you to watch if you want to try it out......you'll see the videos on my very quiet secretive YouTube Channel......THE 30-day free workout challenge to tighten up our tush! THEY WORK!!!
If you do try out those videos.....please share a little bit of love to my baby channel by hitting the subscribe button.....
Start with Day 1 and go from there to challenge yourself daily.
here is the link:
WATCH THE VIDEOS (and grab some giggles)
You can print out your own copy of the daily schedule by clicking here!
Are you ready to put your best foot forward this week??!?
During our weekend Online Studio SATURDAY BARRE BURN class the TONEBABES only needed a chair & a super positive attitude. YES we BARRE online every Saturday TONE by Heather Newman - Thank you for all of the positive feedback we've gotten so far.....if you are still on the fence, try it out! You'll never no until you just STEP OUT OF YOUR COMFORT ZONE AND TRY IT. Just go. Just start. Just commit to :10 minutes of ME TIME (YOU TIME) to move your body and have some fun and get some RESULTS. We start at a very basic beginner level you can do right in front of the couch.
- you just have to DECIDE AND START ...that's what I always say! It's that easy! Learn more about it here www.ToneN10.com
Making exercise a daily habit can help lower your blood pressure!!! <<I just had this conversation with a friend !! >> If you feel like you need something new to SPARK SOME SASS back into your life - I'm telling you - that's what TONE is all about. We really do have fun and you'll OFFICIALLY BECOME A #TONEBABE by just becoming a member!
It also gives you more energy, and it's a great way to ease STRESS and feel better. Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You just need to be active enough that you are breathing harder and making your heart beat a little faster. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
To pick an activity, two good questions to ask yourself are: What sounds like fun?
Would you rather exercise in a group, or alone or maybe with me online? ToneN10.com
This photo is just to make you giggle - and it's about HOW I FEEL RIGHT NOW - i bit bloated for sure so I'm diving into the 7-Day Detox NOW!
In an effort to connect on a deeper level, I'm asking you to please subscribe to my #getUnstuck podcast on Itunes and Spotify - I really do need your help here with topics that YOU WANT TO HEAR - Once you subscribe, i'll see you there and you can comment to tell me what it is you want to learn more about me, fitness, nutrition, blogging, social media, dream boards, goal setting, motivation, diet, exercise........whatever it is that you are interested in - I'll share!
If you leave me a review, I'll be sure to give you a shoutout in my next podcast too!
Here is a look at DAY 1 - I challenge you to do this today - let me know how your tush feels tomorrow!!
Luv ya, xoxo, H