Happy Mother's Day Weekend! I hope you are having a great day so far!
ARE you still wondering what the 3-Day Free Booty Challenge is all about? Well, it's for everybody! We all need something to push ourselves and focus on besides all the ####
The LIVE STREAM demo videos are still posted and is now available for you to watch if you want to JUMP ON BOARD WITH THE 30-day free workout challenge to tighten up our tush!
You can find those by subscribing to my private (baby) little YouTube channel here: Start with Day 1 and go from there to challenge yourself daily.
WATCH THE VIDEOS (and grab some giggles)
You can print out your own copy of the daily schedule by clicking here!
Are you ready to put your best foot forward this weekend??!?
During My new online studio SATURDAY BARRE BURN class today you only need a chair & a super positive attitude. YES we BARRE online every Saturday TONE by Heather Newman - Thank you for all of the positive feedback I've gotten so far.....I got a new MIC so this week the classes will be even better - you just have to start right...that's what I always say!
Making exercise a daily habit can help lower your blood pressure!!! <<I just had this conversation with a friend !! >>
It also gives you more energy, and it's a great way to ease STRESS and feel better. Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You just need to be active enough that you are breathing harder and making your heart beat a little faster. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
To pick an activity, two good questions to ask yourself are: What sounds like fun?
Would you rather exercise in a group, or alone or maybe with me online? ToneN10.com
This photo is just to make you giggle - and it's about HOW I FEEL RIGHT NOW - i bit bloated for sure so I'm diving into the 7-Day Detox NOW!
In an effort to connect on a deeper level, I'm asking you to please subscribe to my #getUnstuck podcast on Itunes and Spotify - I really do need your help here with topics that YOU WANT TO HEAR - Once you subscribe, i'll see you there and you can comment to tell me what it is you want to learn more about me, fitness, nutrition, blogging, social media, dream boards, goal setting, motivation, diet, exercise........whatever it is that you are interested in - I'll share!
Here is a look at DAY 1 - I challenge you to do this today - let me know how your tush feels tomorrow!!
Luv ya, xoxo, H