top of page
Search

LOSING WEIGHT IS ONE THING, KEEPING THE WEIGHT OFF IS ANOTHER LET ME SHOW YOU HOW


Losing weight is one thing, maintaining weight loss is another.

I find having structure, routine, and staying aware is what has helped me get lean and stay lean.

Routine & structure: from planning your gym time, to your meal times, having a “schedule” that’s the same daily will help give you structure and create a routine.

Awareness: regularly tracking body stats like weight & measurements helps keep you aware of where you are. When we stop tracking those things is when we accidentally gain 10-20 lbs.

Swipe for my 5 tips on maintaining weight loss…..

join for a structured plan at www.ToneN10.com/videos









Comentários

Avaliado com 0 de 5 estrelas.
Ainda sem avaliações

Adicione uma avaliação
bottom of page