My 3 favorite stretches to help with hip tightness, lower back pain, knee pain and shoulder issues.
I am celebrating a full body stretch on the mat this morning and inspiring you to use simple ways of being healthy, happy and empowered!
Thanks for being on this journey with me!
Each movement you see, do a static hold for 1 full minute on each side. I have been doing these stretches for a few months and feel so much better in my hips!
Leave a comment and a thumbs up over on my tiny youtube channel when you get there please so I know you did it with me!
I hope you find these videos helpful!
Join us for the full :10 minutes a day workout plan and program at www.ToneN10.com where you'll have full VIP ACCESS to all of the videos in your library to help you reach your personal goals.
Click the WORKOUT NOW button below and GRAB YOUR MAT - you're gonna feel soooooo much better after these stretches!! Let me know what you think! Be sure to grab a photo and tag me on your social media!!! That's like giving me the biggest HIGH FIVE on the planet!! I love when you do that!
