My morning routine is ever evolving and changing but it's my most requested conversation when I'm coaching clients and they want to wake up earlier but just don't understand how to do it without feeling tired by 2pm.
I too was one to hit the snooze button on LIFE until about 2 years ago when I realized how much I actually needed that GET UP MORNING before everyone else in the house! It allowed me to be alone and at PEACE and alone time to just slowly get my body moving. I have also learned NEVER TO LOOK AT SOCIAL MEDIA OR EMAILS before I get up........it's not easy because it's become such a BAD HABIT FOR MOST to look at our phones as soon as we wake - after all, our alarm is even on the freaking phone but if you can, stop the alarm, GET UP and don't look at facebook, instagram, emails, etc. IT CAN WAIT - THE WORLD IS NOT UP YET REMEMBER!!!
Wake up starting with 10 minutes early each morning and then progress to 15 after a week or so and see if you can get up 30 minutes early to establish a new habit to have ME TIME every single morning and start the day off on a very POSITIVE HEALTHY NOTE.
So here is my morning routine
1. WORKOUT
2. MEDITATE
3. WRITE DOWN MY 10 TOP GOALS DAILY WITHOUT LOOKING AT THE GOALS FROM THE DAY BEFORE (TOTAL LIFE CHANGER)
So, if I wait to get in my workout after checking emails and social media - IT WON'T HAPPEN - PERIOD! I've tried and tried and tried.....I find other things to do instead of the workout so I make sure it's #1 EVEN IF I'M NOT IN FULL GEAR - i"ve worked out in sweats or pj's before to make sure I JUST SHOW THE FREAK UP! I workout in my garage daily and I have a full routine calendar every month that changes so I never get bored! You can join us at ToneN10.com or using BOD with us - see my last blog post here for more details.....
MY DAILY MEDITATION PROGRAM THAT I FOLLOW IS THE ABSOLUTE BOMB!!! So after I get in my daily workout, I have started MEDITATING (ESP SINCE HUBBY INDUSTRY BEING SHUT DOWN BC OF COVID)....THIS WAS SO OVERWHELMING AND STRESSFUL, I had to figure out a way to cope!
I found it and I highly recommend this program to ANYONE WHO IS SUFFERING FROM STRESS and hopelessness these days! Even if you cannot find your motivation to get moving on the daily - maybe this is why you are reading this blog right now. You can get this program to do also, just click the photo below - IT'S ABSOLUTELY AMAZE BALLS!!! I keep the 21 days on repeat and there are some other programs in the full library - IT'S SO WORTH THE $ - OMG TOTAL LIFE SAVER!!!!
here is what the full calendar looks like - you can download it here below now
And the last thing I do every single morning after MEDITATION is re-write down my TOP 10 BUBBLE GOALS - if you are not sure what BUBBLE GOALS ARE - I'll share that with you deeper in our January PRIVATE FACEBOOK GROUP - to help coach you thru the month ........
I don't know if you got your UNLEASH JOURNAL YET OR NOT - but it's finally here - 100 pages to establish your BIG DREAMS and how you are going to get there for 2021! This 8.5" x 11" LARGE SIZE JOURNAL has plenty of room to get those BRAIN DUMPS ON PAPER AND START DREAMING AGAIN - we are going to UNLEASH YOUR INNER SPARKLE TOGETHER IN FEBRUARY SO BE SURE YOU GRAB YOUR PRE-ORDER COPY NOW - you should have it in 2 weeks!!! It's available on AMAZON. We start every morning off with 3 things that we are grateful for and we try not to duplicate from the day before....then there is plenty of space - NO FLUFF - NO BS for you to BRAIN DUMP, DESTRESS AND DREAM BIG WITH THOSE PLANS AND GOALS - not just your daily to do list - we are going to make things happen by moving the needle this year!
you can buy yours now by clicking the photo below:
