New Podast is LIVE : #getunstuck | 7 tips to prevent you from making bad decisions
Hey babe! I'm so excited to invite you to a very exciting NEW CHALLENGE : I feel like we need something NEW AND FUN and something to kick us back on track.
HELLO 2 0 2 0 ??? WHO ARE YOU 2 0 2 0 ??? Insert SCREAM!!!
There is no re-do of this year! But we can make the most of it! If you feel overwhelmed - try taking SILENT SUNDAYS OFF OF ALL MEDIA - including the news and all social media platforms! Seriously - it is life changing! I've done this the past two weeks and it's so NICE to just put the phone away and BE PRESENT and focus on organizing everything for the upcoming week. Clean the house, purge your closet, pay the bills, set new goals......JUST UNPLUG and if you are feeling pressure from the world around you - IT'S TIME TO UNPLUG ..... atleast for one day. I call it SILENT SUNDAY.
Ok, now, let's get down to something positive for YOU - for your mind, soul, spirit and body! SOMETHING TO GET YOU FIRED UP AND EXCITED - something to look forward to each day - something FUN AND POSITIVE that will start to shake things into a NEW FUN EXCITING DIRECTION if you simply print your workout calendar, log in to the workout posts each day, and print your FREE NUTRITION GUIDE (it's coming......) - we start MONDAY! are you in?
Do you want to do this?
It will give you a plan to follow.
It will give you something positive to look forward to.
It will release STRESS from your life.
It will give you something to be proud of about YOU.
You will not LET YOURSELF DOWN - You will be so proud of YOU!
It will put your focus on something fun and rewarding vs the NASTINESS going on in the world. Remember - what you focus on expands!
If you are already part of the TONE COMMUNITY - this can be done in addition to your regular :10 minute daily workouts - OR you can just do ONE program.
Let's bring some good vibes and good energy to promote HAPPINESS.....TO PROMOTE fun workouts and let's just allow ourself to laugh at ourselves and STOP FOCUSSING ON things we cannot control.
TO JOIN THE 30-DAY CHALLENGE VIP LIST:
Go to GlitterU.com
Scroll down to the FREE 30DAY WORKOUT CALENDAR plug in
Enter your email there and you will get the calendar to print, you will be driven to the full DETAILS PAGE and you will be on the VIP LIST to get an email from me with more details.
Easy breeezy!! I hope to see you in this 30-DAY CHALLENGE!!
NOW, LET'S DO THE PREP WORK:
Grab a pen and WRITE THIS DOWN
"I AM FIT, FIRM AND FULL OF ENERGY! " this is our motto for this 30-day challenge!
WRITE IT ON YOUR MIRROR WITH A DRY ERASE MARKER!! BIG!!!!
Better yet, I've got you BOO! click below and simply print this AFFIRMATION out - tape it to your vanity mirror and speak it out loud every morning for the next 30 days!
I AM FIT FIRM AND FULL OF ENERGY
Download PDF • 22KB
I AM FIT, FIRM AND FULL OF ENERGY!
We are going to speak this into existence - I promise after repeating this out loud to yourself daily will make a RADICAL CHANGE in your mindset and confidence.
Life is hard and totally unpredictable. It's just the way that it is.
I'm talking about some ways to avoid spiraling down that SAD AND DEPRESSING rabbit hole in our TONE COMMUNITY private facebook group this week. If you are not already a member - you can join by clicking here: