This episode is near and dear to my heart. This is really the first step in my #GetUnstuck Method that I teach. You may not realize the power of your thoughts that lead to the power of your words. This episode is real and raw. Before you can start any journey in health and fitness including weight loss...You should start here.
Grab your journal and a pen and let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube! X,HN