new this week: episode 267, july ISSUE + updated LTK links
- Heather Newman

- Jul 9
- 2 min read

structure is self-respect™ — and this week, we’re making space for it.
inside your body.
your budget. and even your closet.
here’s everything new and live this week:
1 | episode 267: fit finances, part 3 is live now
this is the final part of the fit finances podcast series —
and it’s the one where we finally normalize talking about money without guilt or shame.
inside this episode:
✔️ my $2,000 emergency fund rule $2K
✔️ how structure shows up in your spending, just like it does in your food and workouts
✔️ what peace really feels like when you’re no longer guessing about money
📍listen now on any podcast platformor stream it here → glitteru.com/listen-now
2 | TONE: the ISSUE (july 07.25) — now available in the shop
this plan is what we’re all following right now.
it’s self-led, structure-based, and built for quiet results.
inside:
💡 3-week walking + sculpt plan
💡 habit tracker (+ = done, – = missed)
💡 mindset cues + challenge prizes
💡 printable or digital — your choice
📥 download it here → glitteru.com/theshop
(print as many copies as you need — this issue will expire soon)
3 | my updated LTK shop is live
i only share what i truly love and use —so the latest links are now up in my 💰LTK💰 shop:
→ tees i’ve been living in
→ go-to summer beauty picks
→ walk gear, protein snacks, and wellness tools
✨ everything is aligned with our hi pro / lo cal, structured, and elevated lifestyle
🛒 shop the edit → https://www.shopltk.com/explore/HeatherNewman
💬 want personal updates before anyone else?
get on my bestie text list.i only send texts when it matters — no spam, no nonsense.

📲 text the word BESTIE to (504) 356-2414
and you’ll be first to know about:
→ new podcast drops
→ challenge launches
→ limited downloads
+ vault unlocks
whatever season you’re in right now — i’m so proud of you for choosing structure.
remember: it doesn’t have to be perfect.
it just has to be aligned.
structure is self-respect™
xx,heather

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