now available in the shop. volume 11.25 diy version. download and start.

last month’s ISSUE is now available for those who missed it.

THE ISSUE 11.25 is a fully designed, self-led fitness and lifestyle system built around structure, consistency, and doing the basics well — without extremes or starting over.

this ISSUE includes:

• time-blocked daily schedules

• the 333 + 444 method of eating

• macro-friendly staple recipes (including healthy sweet treats)

• a complete sculpt + tone body plan

• a full exercise dictionary

• a bonus targeted cellulite inset plan

it’s not a challenge.it’s not motivational.and it’s not seasonal hype.

it’s a system you can return to anytime.

for women who prefer a plan over noise — it’s now available as a digital download.

→ shop THE ISSUE 11.25 (glitteru.com/theshop)

structure doesn’t expire.