Hey! I pray you are doing well! Staying safe. And continuing to move your body on the daily.
Here's a quick AB, Booty and Abductor workout to get you through the weekend.
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Grab ankle weights if you have them, but if not don't sweat it because this can be challenging without them!
Each move for 1 full minute (60 seconds), repeat on 2nd side. THEN DO IT 2X.
Side plank knee to elbow
Tabletop donkey kicks
Tabletop leg rainbows
Tabletop hamstring curls
AB BURNOUT --- do this 1 minute each"
knee tucks
leg raises
v-ups
spider crawls
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Have a great day ya'll. If you have trouble with any of these moves, simple google them or go to YOUTUBE - there are so many videos out there that can show you the correct form. These are easy moves and the side planks can be modified with one knee on the mat.
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I wanted to mention that as a COACH, my job is to "pay it forward"....daily!
We are in a very surreal moment in time, HOW WE CONNECT, HOW WE MOVE THROUGH OUR DAILY LIFE, How we navigate this experience is being REDEFINED DAILY.
I'm redefining PAY IT FORWARD.......I focus on sharing with others all the light and love that we have been blessed to receive.
I am dialing in MONDAY WITH MY TEAM to focus on BEING THE LIGHT for OTHERS because it feels so much better than drowning in uncertainty. We focus on paying it forward.
Ya know what I love the most about MY ONLINE FIT COMMUNITY? That you really don't know who the "coaches" are because WE ARE ALL IN THIS TOGETHER!!!
and you CAN ABSOLUTELY SIT WITH US!
JOIN MY ONLINE FIT COMMUNITY ------ CLICK HERE
JOIN TO BECOME A COACH ON MY TEAM ----- CLICK HERE (NO EXPERIENCE NECESSARY)
