✦ Skinny Bag Chronicles: Day 1: THE JOURNAL.

✦ Skinny Bag Chronicles: Day 1

The Planner Is Our Secret Weapon

Let’s be real. A planner isn’t just about writing down appointments. It’s about making space for the woman you’re becoming — the one you choose to be every single day.

When I map out my meals, shopping lists, workouts, and even my self-care to-dos, it’s proof that I’m living with structure, not just drifting back into old habits.

I’m squirrel-brained at times (Type A with a whole lot of brain-B chaos). But when it’s on paper — sometimes even hourly — everything feels more intentional.

And that’s the real point: femininity is not just looks.

It’s:

✦ grace > gossip

✦ joy > overwork

✦ awareness > autopilot

✦ fun > alcohol

✦ presence > pressure

My planner keeps me aligned. It’s not just paper — it’s my accountability partner, my mirror, my little cheerleader.

Oh, and today I got to write down something BIG for next week: a major collab.

A reminder that…

IF YOU NEVER GIVE UP,

YOU’LL NEVER FAIL.

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Meal Planning ✦ 4-4-4 Method

6 am – 10 am

• Egg white + cottage cheese scramble with hot sauce

• Unicorn Juice → glitteru.com/rx

• Yogurt & berries or banana

10 am – 2 pm

• Chicken lettuce wrap

• Avocado with everything bagel seasoning

• Cottage cheese with lean ground beef or turkey

2 pm – 6 pm

• Protein treat (depends on the day)

• Ground beef + cottage cheese + taco seasoning

• Veggie bowl

6 pm – 10 pm

• Ninja Creami dessert

• Lemon water

My Planner Tip

I use a simple daily planner to map this out (because seeing it on paper is a game changer).

Mine’s from Office Depot, but it’s even cheaper on Amazon → shop my planners here.

If you’re on a budget, even Dollar Tree has some really cute ones.

Join the Journal

Most of my heart (and tips) live inside

The Skinny Bag Chronicles Journal at glitteru.com/style.

It’s free — it just gives me more room to write the full series. Be a subbie girl ✨

making fit a style™

xoxo, Heather