✦ Skinny Bag Chronicles: Day 2: Finding Feminine Energy & Intentional Living
- Heather Newman
- Sep 21
- 2 min read
✦ Skinny Bag Chronicles: Day 2
Finding Feminine Energy & Intentional Living
Today is all about nurturing ourselves.
If we deserve care, attention, and thoughtful snacks, why don’t we always prioritize it?
Here’s what I keep ready to support myself on the go:
Greek yogurt
Cottage cheese game changer of living this life - i used to hate it too.
Cucumbers & carrots (zero everything) - i personally only do cucumbers
lemon water (hydration = essential)
Tuna pouches on the go
sweet potato containers (shared inside TONE)
Ziplock bags of protein powder and/or PB2 to add to anything on the go
Banana or favorite fruit
Barebones broth packets (portable protein sippable)
Lip combo - always a must
My own utensils (because yes, I have issues lol)
a high protein drink
Being feminine isn’t just about looks — it’s about self-care, intention, and creating space for yourself.
When I notice I’m tired, hungry, or overwhelmed, I pause. I nourish.
I care for myself the way I deserve.
I used to skip meals, push through my day, and ignore my needs.
Not anymore.
We eat. We hydrate. We show up for ourselves.
Even breakfast first — a yogurt and banana will do.
Prime or Pure Protein is perfect here: clean, mixable, quick, and keeps me on track.
If I need something fast, I mix:
Greek yogurt
Protein powder
Frozen berries…and boom — PB&J vibes, portable, delicious.
✦ FEMININE TO-DOs
Walk with intention — even to fold laundry
Snack mindfully: 4-4-4 method + small treats to avoid cranky moods
Sip coconut water like it’s fancy wine, add lemon
Slather on lotion post-shower, add a touch of tan if you like
Take a deep, intentional breath — crisp fall air is magic
Order a coffee or tea with presence — feel good, act good, love yourself
Today is about showing up for ourselves, making little choices that build energy, focus, and feminine confidence.
making fit a style™
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