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Can you believe it’s June already?! We’re fast approaching the halfway point of 2022. That time of year that makes you stop and gasp “Wasn’t it Christmas just yesterday?” As we welcome in June, there are plenty of reasons to celebrate the mid-year. From Father’s Day and the start of summer to wacky holidays like National flip flop day and Heather's BIRTHDAY MONTH lol (July)!!! #beachbabyforever Whether you are enjoying your vacation someplace far away, or you are staying in for the season, this is the perfect time to explore around the city, take an excursion and spend time with family and friends. Personally, during the summer I look forward to splashing around in the pool and eating delicious food with my loved ones. Summer is a great time to take advantage of fresh produce and staying hydrated in the heat is a must! Many fruits and vegetables have high water content, such as cucumbers, watermelons, peppers, pineapple, and tomatoes—making them perfect on-the-go summer snacks. They double up as healthy snacks and can be a way to consume more water!

Don't forget to stay active this summer! Click the link above to sign up for my archived videos and all programs to do on your time - no excuses - they take 10 minutes - i'm pretty sure you are worth 10 minutes of investing in your health & wellness.
At $9.99 a month you have access to over 400 guided workouts with me!


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