Hey there friend! I am checking in on you again today! How are you doing? Seriously, how are you doing?
I want to help you feel good even when things are weird, difficult, stressful AND VERY hard.
Things have changed....and will continue to evolve. Hang in there - we are going to get thru this together!
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There is not one person on the entire PLANET that has not had to deal with disappointment, a change in schedule, sadness, loneliness or a lifestyle change since March 2020!
I'm not going to pretend like it's not happening but what I am going to do is try to help as many people as I can learn how to thrive during this time. I'm going to take the approach of CONTROL WHAT I CAN CONTROL - and stay focussed on my friends and family. Want to join me?
There are still healthy ways to manage unwanted stress through exercise, eating healthy and holistic supplementation. Mental health is wealth too!
Life is always not in our FULL control like we like to think it is.
So, are we all living our life today like it could be our last?
I know I'm making the best of it and I want to help you with how I'm positively coping with this!
THE ONLY THING WE CAN CONTROL IS HOW WE RESPOND AND REACT!
KEEP READING TO FIND OUT HOW I AM STAYING ON TRACK, STILL FEELING GOOD AND COPING WITH THIS IN A HEALTHY WAY.......
You can shop this photo here:
denim ripped shorts: run small, order bigger -
MY WHY!!
What's your WHY? Do you even know what I'm talking about?
Next to my community, team and clients, my why is always my family first and foremost.
Then myself.
By making myself a priority I am showing up better for everyone around me.
I am managing the DAILY STRESS through fighting free radicals with my daily shake, physical stress through mental movement and keeping my moods steady by being mindful about what I put in my body.
If you feel like you need to get your habits back on track and have fallen off or want to jump in for the first time: Join me now - for some positive sprinkles in your life.
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IF you really want to do something, you’ll find a way.
If you don’t, you’ll find an excuse.
I loved designing all of the First FULL 12 BEGINNER LEVEL TONE Online Studio classes for you and just wrapped up video#36this weekend-
I am especially proud of this week’s points, bookings & the motivated energy showing up. -
The more you exercise, the stronger your body’s natural antioxidant support becomes. There is an important balance between the right kind and right amount of exercise, and the way in which you feed your body real, whole foods which can make or break your path.
All of the content in the TONE Online Studio is shared thru video for you to consume at your own convenience! Anywhere. Anytime.
It doesn’t matter how old you are or how disconnected, uncoordinated, or out of shape you feel.
You CAN do this. Start now with my 10-minute entry level class filled with the right combinations of charge and strength building designed for you to go the distance. 🚀
To dabble into the entry level you have choices!
Try it out for a day, week, month or a full year, print your TRACKER to put in your binder and you are set!
When you show up, you log it for points! (to redeem toward future rewards & prizes) -
The content is quick, easy in & out :10 min worth of work and investment into your mind and body....... it’s really good. -
There are so many muscle movement laws that come into play that I have to consider when creating your sequences that when the creativity compliments those laws this much I get super excited to share it! We are really getting into our own groooooove and I am so proud of you all!
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Big time results this week! ToneN10.com
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Moving into week 7 (for some of you) we will keep up all the BEGINNER LEVEL classes but step it up to MIDDLE LEVEL and move it into PHASE 2 basics so you can get comfortable with some new angles and moves that are going to wake up those smaller muscles that get left out so often! -
Remember, if you need a free fitness & nutrition assessment from me, WE create a personalized plan/prescription for you!
click here to join now- you can workout with us starting MONDAY MORNING!!! or whenever it's good for you -that's the cool thing - AND IT ONLY TAKES :10 MINUTES!!!
I hope you find this as a solution for sanity like so many other TONE-BABES have!! You can try it out for one week for only $5 or you can gain access to a full month of 24+ workouts for $9.99.
There are extra SPRINKLES OF CHATS AND BONUS BOOST WORKOUTS to challenge you depending on your LEVEL and what you need. There is an extra BONUS PRIVATE GROUP/the Tone Family that you will automatically be a part of that offers support accountability and even people YOU CAN HELP TOO along this FUN, EXCITING EXPERIENCE. I cannot wait to see you in the TONE FAMILY and for you to become a TONEBABE TOO!!!
join us - become a TONEBABE TODAY !!!! See you in the ONLINE STUDIO - You can do this - you are so worth it.
SATURDAYS WE DO BARRE TOO!! WWW.TONEN10.COM TO LEARN MORE
