This beautiful woman inspires me to just keep moving!! and most importantly, be yourself and have some fun!!
DON’T BE THE “quick fix” PERSON!
I was a victim of a quick fix years ago. It may not have been the newest “trendy” diet or body wrap but one thing is for sure... it was detrimental to my health. I obsessed over losing weight FAST so much that it could have easily lead to an eating disorder. So many of my friends struggled with eating disorders in college!!  You can’t get weeks, months, even YEARS-worth of results overnight. Accept it and make yourself love the journey. I mean, why not?!
With structured fitness and nutrition, you’re doing something freaking awesome for yourself and your body!
If you don’t love the journey, you’ll never make it through the first quarter. Make the mental shift NOW and invest in your physical activity, your healthy choices and most importantly... your happiness.
...... if you’d like info on joining my fit club click the link below - fill out the quick form and I'll email you more details. I’m honing in on “Moving more”in June...Let’s do it!
You might be interested in becoming a COACH TOO? If nothing else, it keeps you accountable on a whole 'nother level - you do not have to be IN TIP TOP SHAPE TO BE A COACH - your journey is about YOU and how you can overcome anything you set your mind to! CLICK HERE TO GET MORE INFO
WANT MORE INFO ON THIS AMAZING DANCE WORKOUT PROGRAM WITH SHAUN T?? CLICK HERE
HAVE YOU GOTTEN YOUR UNLEASH JOURNAL YET? WHICH ONE IS YOUR GO TO EVERY MORNING?
These journals are exactly how I got started with my FOCUS GAME and just taking 2 minutes every day to write down the top 3 things i'm grateful for. It sets the TONE of your entire day. It also has a place to write down your COMMIT TO WORKING OUT TIME for accountability and there are BUBBLES to do one thing on your TO-DO LIST at a time to avoid getting overwhelmed - we POP ONE BUBBLE AT A TIME using the Unleash Journal and BUBBLE METHOD!!
You can find these at Amazon and Barnes & Noble!! Or just click here to grab yours before they are gone - LIMITED TIME ONLY!!!
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