thankful & tone — the structure your november needs

If you’re tired of “starting over” every Monday…this is your reminder that structure is the new self-care. 🖤

This November, we’re not chasing motivation —we’re building momentum.

TONE: THE ISSUE™ 11.25 is your 3-week results system:a full wellness workbook, tone training plan, and structured nutrition guide designed to help you feel stronger, lighter, and more grounded before the holidays hit.

become a VIP'er now!

Because life gets noisy this time of year.And when you have a plan — you don’t spin.

what’s inside this issue:

• 3-week training + nutrition plan (home or gym friendly)

• printable workbook + structure tracker

• tone-babes accountability group + check-ins

• week-by-week tone calendar

• prizes + black friday bonuses for active VIP’ers

if you’re already a VIP’er:

comment "IN FOR NOVEMBER" inside the private GroupMe chat/app today.

accountability, group participation, and prizes are happening this month.

there will be a new chat for november so you have to let me know if you are in!

if you’re new here:

decide how you want to start → tonen10.com

• grab the November issue

• or become a full VIP’er for all-access perks

and if you’re not quite ready yet,

become a subbie at glitteru.com/style so you don’t miss our Black Friday fun. 🎁

structure is self-respect™— heather 🖤