THE FITNESS WORLD HAS CHANGED — AND SO HAVE WE.

THE FITNESS WORLD HAS CHANGED — AND SO HAVE WE.

the truth?

people aren’t chasing weight loss anymore.

they can buy that now.injections made it available overnight.

but what you can’t inject is:

• balance

• mobility

• posture

• strength

• stamina

• structure

• longevity

• confidence

• the way u carry yourself

• the way u show up

and that’s where i lead.

i’m not a bodybuilding coach.i’m not here to prep u for a stage.

i’m here to help u live strong, long, and well.

to help u move better.to help u build a body u can depend on in your 40s, 50s, 60s and beyond.to help u break the cycle of shrinking, punishing, and starting over.

MY STORY — THE SHIFT THAT CHANGED EVERYTHING

in my 20s?i did what every girl my age did.i dieted hard.i chased the scale.i over-cardio’d.i taught endless step-aerobics classes.i obsessed over calories.i pushed my body until it pushed back.

the day i passed out on the floor of Kinko’s in Kenner was my wake-up call.

in my 40s, i went back to school for holistic nutrition.i learned how to fuel instead of fight my body.

i traded extreme cardio for strength.i lifted (heavier, for me).i built tone, not depletion.

i learned mind-to-muscle connection.i focused on form, balance, flexibility, and longevity.

and everything shifted.

THE EVOLUTION OF MY METHOD

i returned to teaching — but this time at the barre LIVE at a local boutique gym.... AND online i created team tone babes.i refined, elevated, and designed a sustainable, strong, healthy lifestyle.

no more overwhelm.no more shrinking.

no more punishing. no more starting over every monday.

just structure.strength.consistency.confidence.clarity.and results u feel in your bones.

THIS IS HOW I HELP WOMEN NOW

no injections.no GLP-1s.

no shortcuts that leave u weaker.

just:

• strong sculpted muscle

• mobility and balance

• a calm (but not calm—u hate that word) grounded nervous system

• endurance + stamina

• lifestyle strength

• structure

• a clear roadmap

  
  

u can do it from home.u can take it to the gym.

u always know exactly what to do and when.

i design. u show up.

that’s the formula.

and it works.