DID YOU SEE?
I'm doing a BRAND NEW PROGRAM coming in September called "HEART100"!!!
-NEXT LEVEL HABITS FOR A HEALTHY HEART ....Lord knows we could all use a HEALTHY, STRONG IMMUNE SYSTEM AND HEART these days!! My STRUGGLES are taking me on a journey that is focussed on HEALTHY HABITS---- this will include MOVING DAILY 100 DAYS IN A ROW - nothing too crazy but def enough to get our HEART in the shape we need it to be!
We will cover:
- Knowing the Symptoms of Heart Disease
-How to Reduce Heart Disease Risks
-Eat a Heart-Healthy Diet
-Get Moving for a Healthy Heart
-Take Care of Your Emotions
-Kick Bad Habits
-REDUCE HEART DISEASE RISKS
-PLANNING + SYSTEMS THAT WORK TO CREATE HEALTHY HABITS
-WORKOUTS THAT GET YOUR HEART PUMPING FOR 100 DAYS!
Learn more and register now to get on the WAITLIST to be the first to KNOW ALL THE DETAILS!!!
xo, H
click here: BE THE FIRST TO KNOW https://mailchi.mp/glitteru/heart100-waitlist
